In this case, the size of the dose depends on the weight and calculated from the ratio: 1 kg of pulp to 10 kg of body mass.
Practice a diet proper in the natural period of ripening of the berry - at the end of August and beginning of September. As a consequence, if necessary, to finally lose the pounds in the winter, in the summer or in the spring is recommended instead of the berry power of using the diet or the technique of Maggie.
The principle of diet in watermelons - it consists in the elimination of excess fluids from the body. To avoid dehydration during the day, drink herbal tea and water in the amount of 1.5 l. from the intake of alcoholic beverages and carbonated drinks it is best to refrain.
Duration berry techniques of weight loss depends solely on the amount of extra pounds. The best solution - watermelon diet for a week. During this period, ranging up to 7 kg.
The crib striped berry - South Africa, where it grows spontaneously. Since the time of Ancient Egypt, the people to cultivate this culture and, many times, she left at the tomb of the pharaoh for power, the prince, in the existence of life after death. In addition, the mention of watermelons found in the medical prescriptions, because the arabs are convinced that this berry detoxifies the body and helps "support" from his disease.
Through the characteristic of "sugar" taste and nutritional value, watermelon enjoys high popularity until the present day. And low-calorie product (25 kcal./100g) making it a favorite ingredient for weight loss. Today, the network is photos of women before and after passing the methodologies of watermelons, which testify to the efficiency berry diet.
Composition and value "atlostogo" of the product
- Water – 90%. The high content of liquid in berry presents the intense diuretic action, anti-anthelmintic. For this reason, the watermelons are considered as the best ingredient for the achievement of the express of diet and fasting days. In addition, the water-melon accelerates the metabolic processes, cleans the kidneys of stones, a TRACT of toxins, improves peristalsis of the bowel.
- Sugar – 12%. These include: sucrose, fructose, glucose.
- Minerals - potassium, calcium, sodium, iron. The 250g. the watermelon contains a daily rate of magnesium, which is especially important for people who suffer from high blood pressure. This mineral is involved in the assimilation of calcium, sodium and potassium. In addition, it is an excellent anti-depressant, prevents the formation of stones helps muscles and nerves to work by preventing the deposition of salts in the body. Magnesium deficiency results in defects in the onset of chronic fatigue, feeling of weakness, headaches, spinal muscular convulsions, insomnia. Compensate microelementa and resolve such unpleasant phenomenon that will help you watermelon diet for 15 days.
- Pectic and alkali. When you do this, dietary fibers, that are part of the berries, reduce the level of cholesterol. Due to this property, watermelon diet on day 4, it is recommended for people with problems in the cardiovascular system.
- The vitamins of group a, With a, (B1,B2, B3, B6, B9).
- Cellulose, normalizes the digestive tract.
- Antioxidants- (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene).These substances protect the body against the destruction of age. A high content of lycopene (25 mg in 1 kg of berries), used in the treatment of infertility among men, hence the fact, watermelon, the 7 day diet is very popular among the strong half of mankind, who have problems in the sexual sphere.
The benefits and detriments
Watermelon diet allows you to lose excess weight and improve the body. Various statements from doctors indicate the effectiveness of this weight loss program.
Consider that it is useful to watermelon diet.
- Displays the body of excess fluid.
- Improves the metabolism.
- Cleanses the body of alcohol free radicals, toxins, intestinal.
- Does not require large financial investments.
- Stimulates the functioning of the urinary system.
- Feeding the body trace elements and vitamins.
- Reduces the risk of emergence of cancer cells.
Despite the fact that the use of this system of power, it is undeniable, considering the potential damage that it may harm the body. Considering the positive comments from people who have experienced a plantation of cherries, a technique in and of itself, watermelon diet weight loss is a way to reset least 10 pounds in a week. However, this diet increases the load on the mohevadelITEllearning the system of the body. Therefore, if you have small stones in the kidneys, the feasibility of performing therapies watermelons worth discussing with nephrotoxicitylog.
Due to the risk of occurrence of complications, eat the pulp of the berry, when broken output of urine or renal failure, is strictly prohibited.
Before you start the weight loss by this methodology, it is important to consider that the watermelon has a high glycemic index indicator - 75. Therefore, people with diabetes, when administered to the diet of "atlostogo" of the product, it is important to monitor the dynamics of change in the level of glucose in the blood.
Perhaps, the main disadvantage of seasonal techniques of weight loss - the inability of the body needed nutrients: fats and proteins. Additionally, watermelon diet, according to the MAlisaevoj, promotes intense emission of insulin which reduces the sugar level, and, as a consequence, leads to an increase of appetite. Therefore, this weight loss program, many times, it requires a lot of patience and the stock of willpower.
Types of diet-watermelons
After the exclusion of risk factors (contraindications), proceed to the compliance with the seasonal diet. In the first place, to determine which option is weight loss in function of excess weight.
The duration varies between 5 days before until 14 days. Hard watermelon technique of slimming eliminates the need for pre-preparation of the body for such important. So, practice it immediately after conducting preliminary research of the organs of the digestive tract, the heart.
Diary of a diet that make up the watermelon and drinking water. In this case, the use of other products is strictly prohibited.
As an exception, every 3 days for animals to add in the menu of a biscuit with wheat bran for dinner.
The frequency of meals is 4-5 times, when the size of the dose depends on the weight slimming. The more efficient watermelon diet provides for the consumption of 1 kg of berries of 10 kg of body weight of the user. In accordance with this program for 5-7 days, it is possible to lose weight 3 to 5 kg, two weeks – from 7 to 10 kg.
Therefore, at the end of the diet in watermelons is recommended to insert products, gradually – no more than two per day. In the early days, preference making the emphasis on dairy products, then to the stews of vegetables, soups, puree, easy cereal (pumpkin, barley, corn syrup, lentils, rice).
Calculated this watermelon diet for 10 days. Daily Menu, in addition to juicy berry, are the rye bread, cereals, fruits, and vegetables. Unlike a tight system of power, little weight diet is based on two-single reception of a watermelon in the morning and at lunch time. Thanks to this, during the day, working actively in the urinary system that promotes intense promote the exchange of products. In the afternoon, occurs the slowing down digestive processes, and the body goes into holiday mode.
The correct watermelon diet, the diet of each day.
- breakfast - watermelon – 2-3 pieces; honey – 1h.l.;
- lunch – biscuit with wheat bran – 1pc., watermelon – 2,3 pieces;
- dinner – pumpkin porridge with cooked vegetables (zucchini, carrot, broccoli) or the pan with the apples.
To consolidate the result, after the completion of the methodology to adhere to a little oily protein-carbohydrate feeding scheme:
- breakfast - wheat, cooked turkey breast, a toast with the wheat bran -1 PCs., salad not starch, wheatlEast vegetables (radish + cabbage BAAleyehthis + cucumber + onions), dressed with lemon juice;
- lunch – mashed lentils, the steam from the omelet, a mixture of nuts + garlic + beet cooked;
- for the afternoon snack – watermelon;
- dinner – cheese on a casserole.
In addition to these dishes you can consume whole grains, fish, molonhнonкисls product, vegetables, fruits, seafood, legumes in moderation. In this case, due to the high calorie content, it is not recommended to abuse raisins, bananas, dates, grapes.
This type of diet gentle and less efficient, since they eat watermelon only for breakfast.
Consider the preliminary menu free berry methodologies of each day.
- breakfast - watermelon – 600g., honey – 1h.l.;
- dinner – boiled vegetables (cauliflower, carrot, zucchini, squash, sweet pepper) or vegetable soup;
- dinner oatmeal with apple or steamed pumpkin with bread without yeast.
Several testimonies of people who lose weight will testify about how to get the most persistent of the results, that, respecting the dietary habits of the disk type. Therefore, free diet it is advisable to use if needed, stable, and ordered the reduction of weight.
Protects the watermelon diet in the month that gradually, painlessly cleanse the body of toxins, as well as to compensate for the deficiency in magnesium, iron, phosphorus, potassium, calcium, vitamins of The groups a,b,With.
This program is good to take for the basis of the daily diet, in the season of fruiting of the plants.
In addition to the discussed techniques slimming, gather a combination of diet options on the watermelons. The principle is based on the alternate use juicy fruits and products allowed during the day. The combined results watermelon diet depends on the accuracy of the compliance with the diet, duration, characteristics of the body.
Consider the detailed description about combined berry techniques of weight loss, their pros and cons, the duration, the menu.
Diet watermelons and buckwheat
Zlакonвon-berry weight loss program is a perfect option and balanced daily diet.
For this reason, nutritionists your recommend use by people with anemia, GASTROINTESTINAL disease, heart, blood vessels. Due to the low sugar content in buckwheat (2,5%), this methodology of animal practice to combat obesity, diabetics.
In the classic version, the duration of the diet in watermelons and cereal is 5 -7 days, but the greatest loss of weight - 4 kg. This technique, in addition to the presence in the diet of berry juicy, and wheat, allows the consumption of boiled meat or a salad with moderation (100g/day).
Menu in 5 days
- breakfast - cooked fillet of peru – 100g, lean buckwheat porridge – 200g;
- lunch – salad of fresh vegetables (cucumber, tomato, spinach) dressed with low-fat sour cream – 150g., lean wheat – 200g;
- dinner – watermelon – 500-700g.
The last meal - 4,5 h. before going to sleep.
Diet watermelons and cucumbers
These products are very similar in their composition – both consist of 90% water, contain lots of useful substances (copper, molybdenum, iron, iodine, zinc, manganese, folic acid, fluoride, aluminum, potassium, calcium, niacin, calcium, silver, magnesium, sodium, vitamins E,A,c,E), which affect the occurrence rate of metabolic processes.
Cucumber and watermelon cleanse the skin, normalize the work of the intestine, restore the areas salt and water balance, alert to the emergence of diseases of the joints, improve digestion, reduce the level of cholesterol, emit toxins. The first, for its time, intensely displays the excess fluid from the body, which favors the accumulation of extra pounds. Low calorie (15 kcal./100g) and quick absorption made it a favorite product among women to combat obesity.
Diet watermelons, and cucumbers to the diet of 14 days implies the daily use of 1 kilogram of green vegetable, and 1 kilogram of pulp from the berry during the day, drink a lot of liquid. In addition, it is allowed to eat rye bread – 1 slice and a drink in the evening kefir – 200 ml.
Given the low food intake, in a certain period of is worth to get away from the strong physical load in the gym, taking vitamin complexes, more rest (sleep at least 8 h. on the day), most stay on the street.
Many lose weight of concern for the question how you can lose weight with this diet?
Contra-indications techniques are: kidney failure, stomach ulcer, gastritis with hypersecretion stomach.
Diet watermelons and apples
It is a fruit-berry weight loss program the most popular in the autumn, the period of one year. As a rule, the duration is 5 days, loss of weight 3 - 4 kg.
In the period of weight loss must be consumed daily to 0.8-1 kg of apples and 1-1,5 kg of watermelon, depending on the weight of the body. Preferably with fruit, there are fresh, but you can bake it, in the absence of them the stuffing.
Considering the fact that the apple juice acts as a strong stimulus to the stomach, is a fruit-a crop of cherries, the methodology is not can practice when there is gastritis or ulcer.
Benefits and harms of a pumpkin culture
Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins a, c, PP, B1, B2, consider using anemia, arteriosclerosis, exhaustion, digestive disorders, diseases of the bladder, problems with the liver, kidney stones.
Melon improves blood circulation, soothes the nervous system, helps to normalize the work of the heart, lowers cholesterol, breaks down fat, increases hemoglobin, strengthens the immune system. In combination with watermelon, it helps cleanse, remove toxins, reduce its toxicity.
During the phase of weight loss important in day, drink 1 cup of herbal or green tea and 1.5 l of purified water.
Currently, in addition to these techniques, the great demand of diet watermelons, and vegetables for the week, the daily weight loss of 0.5 kg, the diet watermelons and cottage cheese express slimming 3-day for the solution of 1.5 kilogram, diet watermelon with the tomatoes with 5 days to remove 3 kg and detoxify the digestive tract. Each power system has strong and weak points, counter-indications, as well as the list of applications allowed and prohibited ingredients.