The excess weight is a problem for many people. Fast-food, diet, irregular feeding and little physical activity can lead to a set of body mass. When the weight reaches a critical level, people wonder, how can you lose weight quickly, and do it yourself, at home.
The rules of weight loss in home
To reduce weight at home must follow the rules of a healthy diet and of water. It is with this approach, the weight loss will be faster and more efficient.
- Drink more water (1.5 to 2 liters per day). By evening, the body loses about 1 liter of water, so it needs to compensate for this loss. And most of the liquid should be drunk in the first half of the day, so as not to cause swelling.
- Reduce the amount of simple carbohydrates. These include products of flour superior grade: bread, bread, pasta, white rice, and also the sparkling water, sweets, noodles and porridge of fast preparation. With these products in the body gets too much sugar, the part that is not absorbed, and is deposited in the form of fat.
- In a short space of time, limit the fat consumption to up to 30 g per day, t. e. abandon the fried food, sausage, butter, fat.
- Eat small portions, but often, thereafter, every 2-4 hours.
- Absolutely abandon the making of alcoholic beverages, as well as they light up the appetite and a breach of the hormones.
- Reduce the intake of salt. For the man enough to eat 1 h. l. of salt per day, that portion will not bring damage. But the salt has in bread, konsethe ditches, cheese, tolbass and mayonnaise, so the man himself does not notice, such as, eating too much of it, and this contributes to the occurrence of swelling and cellulite.
- Increase the consumption of protein, which is cottage cheese, meat, poultry, fish and soy products. The protein helps to maintain muscle mass during weight loss and keep the result.
- Increase the physical activity. Optional immediately go to the gym, you can start with simple exercises at home.
- Regular beauty treatments for the body, to improve the efficiency of a healthy diet and the practice of sporting activities.
If you follow these simple principles of weight loss, the weight starts to disappear, just shortness of breath, excessive sweating and other problems. The body becomes more flexible, strong and healthy.
Cleanse the body of toxins during weight loss
Clean the body of toxins and waste – this is how it is possible to lose weight quickly. Before you clean the house needs to find a way that is more comfortable.
The most well-known forms of purification:
- With the help of herbs rates not only remove toxins from the body, but also to strengthen, improve well-being. The simplest form of data collection: equal proportions of chamomile, st. john's wort, immortelle and leaves of blackcurrant. Collection, pour 1 liter of boiling water and cooked for 5 minutes, and then insist 1 hour. Drink a cup morning and evening.
- Oat flour is thoroughly clean the intestine. Consume the need of the morning with an empty stomach, but not more than 2 consecutive weeks. And the best porridge not to cook, and with the night Saparevatü boiling water or the yogurt.
- In the summer and in the fall, you can carry out the cleaning with the help of fruit juices or vegetable juices. Especially useful are the juice of carrot, beet, kale, apple and cranberry.
Bowel cleansing, allow to speed up the metabolism and the loss of pounds. Especially useful for such a procedure to perform for people who have a lot of excess weight.
Which meдикаmentonзnыe medications that you can take to lose weight
Meдикаmentonзnыe medications promise quick weight reduction without effort. But before you believe, you need to understand how to work similar drugs. Diuretics – diuretics – which you can take in case of strong swelling.
Just a pill contributes to the completion of the body of about 2 liters of liquid. But diuretics should not take more than 3 consecutive days, as well as, along with the surplus water will calcium, sodium and magnesium.
Another group of medicines is a tool to clean the body, that is, laxatives. The reduction in weight occurs due to the gentle and natural cleaning of the bowel.
Popular medicine that contains fibers. For the week of reception you can get rid of excess 3-5 lbs.
Gyrosigmae drugs have no effect on the rate of metabolism. It is particularly high efficiency of such tools in conjunction with physical activities. Caffeine, present in chocolate, tea, coffee, painkillers means improves the performance of the organism, stimulates the activity of the nervous system and has a slight diuretic effect.
Special exercises for weight loss
By following a diet, and in conjunction with physical activities – here is how you can lose weight quickly at home. Without the combination of techniques of all the efforts to limit the power going to the dom, and the weight quickly comes back, when the diet ends.
Cardiovascular can quickly and effective way to reduce weight, because during the execution of exercises to have the person that stands out too much sweat. A good option cardio is the gym for weight loss.
You can also run the race on a track or in the park, bike riding, jump rope, dancing. All these exercises are easy to execute at home, without expensive equipment. Strength training to help get rid of the extra pounds, the muscle strengthen, and formed a beautiful topography of the body.
The easiest way for a complex of security forces of exercises that you can perform at home:
- Squat 10 to 15 times on 3 approach. To increase the load in the hands, you can pick up the dumbbells.
- Raise the upper part of the back, in the position lying on his back. You need to run at least 10 to 20 repetitions for 3 to approach.
- The exercise of the "Boat" – lying on back lift feet from the floor, not helping with the hands and not lift the body from the ground. Repeat a few times.
Fulfilling such neheetrye exercises, can be much more quick to lose weight without fear of return the weight back on.
Herbal teas and teas to lose weight fast
Experts phyto-therapeutic methods advise, as you can quickly get rid of excess weight. This can be done, given herbal infusions. At home, the reception of teas and herbal infusions will surely reduce your excess weight.
Important rules for intake of herbal teas and broths:
- strictly observe the proportion of the ingredients;
- on the night of to take a specified number of times;
- take breaks between courses of treatment.
Several options of herbs rates:
- Leaves paris, the parsley, the fennel, dandelion and mint in equal proportions with a total weight of 30 g, pour 1 liter of boiling water and cooked on the steam bath, and a quarter of an hour. OStuiaut and filter paper, use 70 ml food intake, but not more than 4 times per day.
- The green tea, the dried horseradish and ginger, dandelion equal portions total weight of 100 g, pour 1 liter of water and boil on the steam bath for half an hour. Cool and take in half a cup three times a day.
Herbal infusions are contra-indicated during pregnancy, during lactation, when the propensity to manifest allergies, chronic diseases.
During the slimming weight easily comes out in the beginning, but after some time, the process is slow. It is especially difficult to get rid of the fat in the belly and on the thighs, because it accumulates too much fluid. To cope with this problem, you need to use a variety of break.
Wraps are of 2 types: hot and cold. Hot is carried out with the aim of enhancing the exchange of substances, the elimination of salts and fat deposits. Such add-ons, such as red pepper, mustard, and cinnamon to warm the skin, open the pores and help useful mикрonэlementаm to penetrate into the deeper layers.
Wrap the cold contributes to the narrowing of the pores and blood vessels and the output of waste and withleo of the body under the skin. Will swelling, and the skin surface becomes smooth and smooth, without the characteristic bumps for cellulite.
Other folk remedies
Folk medicine offers, as you can in a short time to reduce the weight of the body, applying the folk remedies at home. When you do this, you will need a very rationing the food.
A popular option is the apple cider vinegar. To receive you must dilute 1 h. l. vinegar in 250 ml of water and take before to accept food a couple of times per day. It is advisable to drink the drink through a tube for the juice, as well as the cider can ruin the enamel of the teeth.
Prohibited from using this method of weight reduction body when the ulcer or gastritis. Action effective for slimming have bath tubs, which you can take no more than 2 times per week.
Options bathrooms for slimming:
- sea salt (200 g) and sodium bicarbonate (500 g), it will take 15 to 20 minutes;
- natural honey (200 g), and a couple of drops of favorite essential oil;
- mustard powder (200 g) to take should be strictly no more than 10 minutes;
- the lime color (150 g), which should insist in 2.5 liters of boiling water.
It is not possible to perform the procedure on a full stomach and people with heart disease. Also have to monitor the temperature of the water, it should not be more than 38 degrees.
An easy way to lose weight 5 kg per week
Get rid of 5 kg of excess weight in just a week, following the right path of life, a balanced diet. It is important to sleep at least 8 hours per day, and regular physical exercise.
Lose weight 5 kg per week, and with the help of the disk of diets. In the week limited the power and reduced weight. The most important thing – after the end of this diet contain, eating, and otherwise the pounds come back in greater amount.
Toeфирnая diet for the week:
- Menu Monday: 5 boiled eggs (you can substitute Zapehennыm potatoes) and a 1.5 l lean yogurt. All the food is divided into 5 or 6 times.
- Menu Tuesday: baked 100 g of fillet of chicken, 1.5 liters of yogurt.
- Menu environment: 100 g of boiled meat, 1.5 liters of yogurt.
- Menu Thursday: 100 grams of cooked fish (hake, Polish, trout or sole) and 1.5 liters of yogurt.
- Menu for Friday: 1 kg of fruit or vegetables and 1.5 liters of yogurt.
- Menu Saturday: 2 liters of yogurt.
- Menu Sunday: 2 l of mineral water, not carbonated water.
Every day diet need to perform the loading and drinking at least 1-1,5 l of clean water (except Sunday).
The basic rules for the weight loss of 10 kg:
- Completely exclude from a ration of flour products. If unbearable, the bread can replace xleбцаmи.
- Refuse sweets, but allowing-once a day, looking for the slice of black bitter chocolate.
- To replace the sugar for the tea of natural honey (not more than 1 h. l.).
- Stir-fry, but bake or cook, cook, steam, grill.
- Reduce the consumption of salt.
- Carbohydrates bring food for breakfast and lunch, and at dinner, eat protein. There for 2 to 3 hours before the waste to the bed.
- To completely abandon the soda, sweet water.
It is important not only to correct your eating behavior, but and train regularly. Only the sport is able to make the body more flexible and strong, and coupled with a proper diet and well proportioned.
Diet for weight loss 10 kg per week (à la carte)
There are diets, noting that it is possible to lose 10 kg in just one week. It is very cruel measures to which recourse may be extremely rare. A good way to lose weight with buckwheat diet. Throughout the week, buckwheat porridge is the principal element of power, sometimes supplemented by other products.
But the rump must cook in a special way: 1-1,5 cups of cereal with the pm, pour in the boiling water for 5 cm above the level of the wheat, strongly support the cover. It is not possible to add neither salt, nor sugar, nor any seasoning. To taste, it can be filled with bones, the water and the yogurt.
Received porridge should be divided into 5 to 6 receptions for the whole day, therefore, to the last meal was not later than 3-4 hours before sleep. During the day, you need to drink a lot of liquid or mineral non-carbonated water, herbal teas (without sugar). If you will be felt the hunger, the ration of the day, you can dilute two green apples. And one hour prior to the waste for the bed it is allowed to drink a glass of yogurt.
Before you start wheat diet, I need to consult with your doctor. The main counter-indication to this mode of feeding is allergic to wheat cereals or disease of the gastrointestinal tract.
How to lose weight from a woman for 10 days at home
In only 10 days it is possible to reduce the body weight through different methodologies. Mandatory rule: for the period of weight loss need to completely abandon the alcohol, because it reduces the will and causes a strong appetite. The diet may be observed, of not more than 2 times for 1 year. Its essence is that at the time of the diet in the diet will prevail proteins, fats and carbohydrates will be minimized.
Foods allowed in the diet:
- kefir, no sugar, yogurt, the business, cultural,enка;
- the chicken egg;
- wheat cooked with fish or meat;
- all of the vegetables.
Eat 5 times a day. All meals are divided into 3 main and 2 snacks. Weight loss will on that account, that the protein, long digestion. So, he is going to spend a lot more energy than receiving, and spending pounds of weight.
You can't eat sweets, cheeses, smoked and beans. Also one must take into account that foods rich in protein is able to affect the level of sugar and cholesterol, so that can occur worsening of chronic diseases.
How to lose weight 5 kg without diet
To reduce the weight up to the desired, not keeping any diets, enough to eradicate harmful habits and replace them useful, and also to move, to walk outdoors and to not eat too much.
To lose weight of 5 kg, it is necessary to observe the following rules:
- Do not look in the fridge, for no reason. It is only when you feel hunger, but not of boredom. The dinner should be lighter and don't spend more than 3 hours before sleep.
- Reduce or completely eliminate from the diet fried and toпhenую food. If you really want to, it is best to a small piece of roasted meat to eat in the morning, but not for dinner.
- To always leave chips, crackers, and aeration is a empty calories, which, necessarily, ontlonжаtXia in the form of fat.
- Maintain the water balance of the body. It is helpful to drink a glass of water in fasting to wake up.
- There are 5-6 times a day in small portions.
If the constant of adhering to such simple rules, the excess weight just starts to disappear, and the body will be easier, we will have energy and good mood.