The diet is for the lazy ones less than 12 kg: the menu for each day

Each organism has its own characteristics, therefore, for slimming choose express diet, someone-a slow weight loss, and for some the most important is to avoid significant changes in your eating habits.

Cold water

It is to the last of these categories lose weight well suited feeding system, features that we will discuss below. So, the Diet is for the lazy ones less than 12 kg: the menu for each day, and the basic rules.

Description of the diet

Those who have already used this diet, indicate that during 2 weeks to really lose up to 12 pounds of weight. The result is impressive, but to achieve it, you don't need to make any considerable effort.

In function of their efficiency - the special properties of regular drinking water. Its consumed in quantities necessary for the stomach. Thanks to this, decrease the scale of the appetite, to indulge enough for a small portion of any dish. If you will drink the right amount of water, the desire to quench the thirst of harmful sweets and drinks, or milk, a cocktail disappear, which will also reduce the daily energy intake, and weight loss.

This simple scheme of power supply, effectively, suppresses the appetite, reduces the amount of food consumed daily, and does not require an update of the diet. With it, you will learn how to lose weight quickly, not fast.

Also diet is for the lazy ones suitable for people who want to keep the weight stable after the fulfillment of other diets and forced to take up sporting activities.

The diet is for the lazy relatively easy to carry and does not bring harm to health.

Want to lose weight, are often faced with problems that have to do with the recommendations and rules of compliance of various diets.

The rules and the essence of the diet

The tea

You can every day if food of different products, including favorites danger. In this case, you lose weight because of the lack of calories, but in conditions of shortage of nutrients that the skin looks flabby, weakens and covered appearance of 'orange peel" cellulite. To avoid this, take a balanced diet, varied, useful. You will then receive an impressive result, looks more shaped, firm, with no damage to the health.

Basic rules:

  • Gathered to eat? Drink it before these 2 cups of water and wait half an hour, and only after you start to eat. Think about this simple rule before each meal. After the water fills the stomach, you already do not eat much more than the body needs. Eliminates the possibility of excess.
  • After you have finished eating, wait 2 hours and drink a cup of tea (preferably green). Prior to that time to use the liquid can not be, this will prevent the natural flow of the digestive process.

These are the only 2 rules that comply with must. After reading the description of the method, many do not believe and spend, not daring to use it, in practice, it gives a great result. The reason for their effectiveness, it is easy to explain.

  • The reception of water before eating fills the stomach, so you will not eat the excess, stimulates the production of gastric juice. The accumulated volume of hydrochloric acid helps speed up the digestion process and improve. Is the best food broken down and digested, therefore, does not accumulate fat.
  • Water is the catalyst of all metabolic processes, including the processes of fat burning.
  • The water eliminates toxins from the body, that stand out in the process of disintegration and decomposition of the fat cells that helps protect the body against auto-intoxication.
  • The problem is that with the ease he decides the diet for the lazy - it is a struggle to restore correct metabolism. The developers of a diet of proven success that before drinking water intake, increases the speed of metabolism.
The diet is for the lazy

Thanks drink the water efficiency of all processes of exchange will increase and, therefore, the fat will not be any chance of keeping in your body.

The diet for the lazy: a menu for each day

This prescription of thinness for the lazy contains only a pre - requisite, the need in a certain period of time, the consuming water in specific amounts. Manufacturer and source of the water of choice at your discretion. The most important, so that the liquid did not contain gas. Washing food is not possible, drink strictly before eating and after a couple of hours after it. Do not drink beverages with the cream of milk, sugar and other calorie toppings.

It does not matter if you have the opportunity to eat in the house or not. The most important for your diet consisted of, in addition to water, of the following products.

  • Meat products, does not contain visible fat.
  • Milk and dairy products.
  • Fruits, and vegetables.

Avoid the baking, chips, fast food, food smoked. Remember that your goal is a lean body for life. Let each meal be useful.

In order to help it was easy to understand the essence of the diet for the lazy and properly comply with all their recommendations, we offer to your attention the scheme of the daily diet of the feeding of three days:

The first day

30 minutes before breakfast: 2 cups of clean water;

Breakfast: a small portion of oatmeal with the addition of fruits and honey;

20 minutes until the second breakfast: a glass of water;

The second morning: apple or orange;

30 minutes before lunch: 2 cups of water;

Lunch: wheat baked potato with a piece of chicken;

20 minutes before lunch: a glass of water;

Afternoon snack: vegetable salad with extra virgin olive oil;

30 minutes before dinner: 2 cups of water;

Dinner: boiled fish and tomatoes.

The second day

30 minutes before breakfast: 2 cups of clean water;

Breakfast: omelette with herbs and tomatoes cooked in the microwave;

20 minutes until the second breakfast: a glass of water;

The second breakfast: grape;

30 minutes before lunch: 2 cups of water;

Lunch: vegetable soup, a slice of bread of wheat flour;

20 minutes before lunch: a glass of water;

Afternoon snack: a boiled egg, vegetables;

30 minutes before dinner: 2 cups of water;

Dinner: roasted chicken with boiled vegetables.

The third day

30 minutes before breakfast: 2 cups of clean water;

Breakfast: buckwheat with skim milk and honey;

20 minutes until the second breakfast: a glass of water;

The second breakfast: 2 pears;

30 minutes before lunch: 2 cups of water;

Lunch: soup green, a slice of bread and black;

20 minutes before lunch: a glass of water;

Afternoon snack: yogurt classic with the addition of strawberry or raspberry;

30 minutes before dinner: 2 cups of water;

Dinner: 2 boiled eggs and tomatoes.

Advantages and disadvantages of the diet

This diet, like any other, has its tangible benefits and weaknesses. Necessarily despite all the arguments "in favour" and "against" before to join this power scheme.

Advantages:

  • The lack of stress to the body. Sudden change of eating habits together with slimming is not the case, simply changing the size of the portions.
  • Simple rules. You don't have to brk the time of inactivity of the stove, demonstrating creativity in creating complex dishes. Diet the diet for the lazy, you can always adjust your budget - it does not require the mandatory content of high-value products.
  • Water with lemon
  • It is not necessary to the daily calorie count. If losing weight complies with all the rules concerning the standards of water consumption, it does not need to adhere to a particular index of days of energy intake. Which products to choose for saturation - your choice.
  • If you adhere to a healthy diet for a man, for him, this form of energy completely is not dangerous.

Disadvantages:

  • Whoever dropped pounds back, also adjust your diet. It is not possible for the lack of calories replenished harmful junk food, pizza and chocolate. Get out of the diet need to also gradually. Not to come back to stout, to change its formed over the years the style of life needs to once and for all. Miracles do not happen.
  • If you have kidney problems, this diet is able to strong your load, because a large amount of liquid can only display a healthy body. Otherwise, do not avoid the swelling and evil.
  • A significant amount of water washes the body, along with the toxins and products of fat decomposition and useful substances (calcium, potassium, mineral salts). It is very important to drink vitamins, and ensure the full right to a quality kitchen.