The diet in cucumbers,

Summer is the time for all of those who have not yet reached top form. It's time to take advantage of the unique food in order to bring out their shape, even size, it will last you for years to come. The seasonal nature of the product, and does not reflect on your wallet, and your use, of course, it is noted not only for you.

The diet in cucumbers, it is nice in that it is not only the adjusted weight is in between 2 and 4 pounds. It is really possible to lose weight 5 kg in 7 days. An excellent score if we feel comfortable with the food, and the lack of the sensation of being hungry.

the cucumber diet

In the comments to lose weight, and you are happy with the results, more than 95%. The 5% remaining in the seat of the flesh, it proved to be an insurmountable obstacle, which prevented him from completing the course.

Cucumbers are also present in many diets as an aid in the product, but they deserve to be in the process of weight loss. There are a lot of options cucumber diet for weight loss, but that we consider to be the most popular and effective:

  • The one-day diet-cucumbers (pepino, the day of the fast);
  • The 3 day diet;
  • The diet in cucumbers in the 7 days.
  • Diet of yogurt and cucumbers.

Before considering them, be aware of what benefit is it that it's going to bring you to a cucumber.

What is the benefit of cucumber

  • The amazing vegetable – the cucumber – only about 10 percent is composed of fiber, minerals, and vitamins, and no calories at only 15 calories per 100 grams. The remaining 90% — that is, the water does not contain calories.
  • In spite of the low content of calories, the cucumber, so it's an excellent tool that is useful for you to eat. Eat a cucumber instead of a glass of soda, it is delicious, and useful, and very thirst-quenching.
  • Eating a cucumber will not need to clean up, after all, it is a valuable gift from god to help your digestion. Resistant fibers will help clean up the gut, and the body of impurities and toxins. If the hull is stiff, rub a cucumber on a grater, but don't brush it.
  • Because the cucumber juice has diuretic property, and its regular intake will help to normalize the chemical balance of the water, and it helps to deal with the swelling.
  • A delay of salt in the body also leads to swelling. Cucumber that promotes the excretion of salt, which is reflected in its overall condition.
  • The vitamins in cucumbers, a little bit, but the trace elements, please refer to the supply of the goods. That is, the potassium, the magnesium, the zinc, copper, potassium, calcium, magnesium. These substances are necessary for the body daily, so include cucumber in your day-to-day menu is not only possible, but necessary.
  • Acid, which is found in cucumber, it does not carbohydrates from turning into fat. Therefore, the cucumber is a great company to for carbohydrates the dishes.

It's not all the marvel properties, but it is more than enough to make this a green vegetable in its own right, the members of the day's menu.

Important! A cucumber can't be convinced.

There are two reasons why it's worth following to the board:

  1. The salt slows down the water in the body, thus promoting the formation of oedema, and to prevent the loss of weight.
  2. Vitamins and minerals are the use of cucumber slices to be under the influence of the salts is reduced by 90%. That is, anything more than a cleaning effect, you will not be able to.

The one-day diet cucumbers

the diet for a day

This is the simplest and most effective way to get rid of for the evening from the 1-to-1,up to 5 kilos of weight. This is the day you have to eat only salad of cucumber, so stock up on a couple of pounds, and then divide into 5 or 6 portions. At a time, slice the cucumbers, then add any greens of your choice. It could be anise, coriander, onion, celery, parsley, salad leaves and iceberg. Connect to all of them, but don't use it. Season it can be a tablespoon or so of olive oil, olive oil or lemon juice.

On a hot day, that is, the power supply will be particularly relevant to them. Are you satisfied your thirst, and you will be pleased. Because, in the heat, there's a lot I don't feel. Take a cucumber salad and does not cause the stomach discomfort, and you will need to fill up the forces for the favourite subjects.

Enough to make the download of the 1 time per week to maintain a normal body weight.

The 3 day diet

The first three days of the course, there are a number of variations.

With tomato sauce

You will need 1.5 kg of weight. a cucumber and a 500gr. tomato day. Divided into 5-6 receptions. You can prepare a salad or on an individual basis. The dinner – only, low-fat cottage cheese – 200 gr. (you can substitute a cup of yogurt).

Eggs

1.5 lbs. dill, broken up into 5 or 6 receptions, lunch and dinner, there is added 1 hard-boiled egg.

With the other vegetables

In addition, you can use any of the vegetables, except the potatoes. But the number of meals, for this sums up the 4th.

Any of these options are able to 3 days to get to 2.5-3 kg). of the excess weight.

The diet in cucumbers in the 7 days

Apparently, 7-days-per-cucumber-diet-of-bear even the most difficult of the 3. But the 7 days of the diet, the more gentle that is because of the length.

On the menu, in addition to cucumbers are found in fruits and vegetables (except for potatoes). It is then added to the meat, the fish, the rice, the egg. As for the sauce-use to taste – mayonnaise, sour cream or vegetable oil. You should be aware that the mayonnaise, and the fat of the cooldown, so abuse is not worth it.

3-4 days a week for breakfast, lunch, and you will need to prepare the soup. Fry the vegetables and the salt in the oil it may be.

The diet is for seven days, as well as in other versions, the major part of the diet to make up fresh cucumbers, and vegetables. When the menu is too hot, all the meals you need to cook, steam, bake, or cook.

So lighten up on the no-salt flavor, you can add the herbs to hot for a couple of minutes to cook. Lightly scented (light green) of the red pepper at the start of cooking to give the dish the flavor and the aroma. There are many recipes to prepare the meals for the week on the diet, so in the selection, you can proceed to your own preference.

Menu cucumber diet for 7 days

the menu of the diet
The day The meal Products, and cooking in the diet
Day 1 Breakfast and lunch A sandwich of whole wheat bread with cheese and soft chunks of cucumber. Green tea
Lunch 1 apple or orange
Lunch A bowl of soup with cucumber and egg
Lunch 1 apple or orange
Dinner Cucumber salad, the green salad of leaves, dressed with extra virgin olive oil
Day 2 Breakfast and lunch Scrambled egg, cucumber salad with herbs
Lunch 1 apple or orange
Lunch A roast chicken is in the oven — 150 g with a side salad of cucumber, radish, and sour cream
Lunch Any fruit you choose
Dinner Cucumber salad, the green salad of leaves, dressed with extra virgin olive oil
3 Breakfast and lunch The I protein crystals. 1 cucumber
Lunch Orange juice and a piece of cheese — 30 gr.
Lunch The fish, wheat, baked, or broiled in an oven, 100 gr. with the brown rice. Salad 2 cucumbers
Lunch Apple
Dinner Cucumber salad with sauce of yoghurt
The 4-day Breakfast and lunch A sandwich of whole wheat bread with cheese and soft chunks of cucumber. Green tea
Lunch 1 orange
Lunch Steamed vegetables with a minimal amount of potatoes. 1 cucumber
Lunch 1 apple
Dinner A salad of cucumber, tomato, lettuce, and mozzarella. Whole grain loaf of bread
The 5th day of Breakfast and lunch 1-2 cucumber slices, and toast or French toast.
Lunch Orange juice and a piece of cheese — 30 gr.
Lunch The salad of radish, cucumber and cabbage
Lunch 1 apple
Dinner French toast, cheese and soft, and the cucumber salad
Day 6 Breakfast and lunch Cucumber salad with greenery, and whole grain, French toast, scrambled eggs
Lunch The fruit, a choice of
Lunch Soup-puree of broccoli. A piece of meat of your choice cooked in the oven. A salad of cucumbers and vegetables
Lunch The fruit, a choice of
Dinner Cucumber salad 2 cucumbers, and green
The 7th day of Breakfast and lunch A sandwich of whole wheat bread with cheese and soft chunks of cucumber. Green tea
Lunch 1 apple
Lunch Vegetable soup, fish, roast it in the oven, a salad of cucumber and radish.
Lunch Any fruit you choose
Dinner The salad of radish, cucumber, green onion, and sour cream.

Diet of yogurt and cucumber

a yogurt-and-cucumber

The cucumber in the mix with the yogurt and it becomes a powerful tool for weight loss. For the day, you can get rid of 2 kg in weight.

On the day, you need about 1.5 liters of yogurt, and 1.5 kg. in cucumber, you will need to grind them. Mix all the ingredients together, then add the chopped parsley, dill, or anything else. Drink it after a couple of hours in the glass. The other product, the diet food is not possible, and it is a cocktail, not necessarily, you have to cook on a daily basis.

It's good that the diet, apart from weight reduction? The fact that the enzymes contained in cucumbers, they help in the digestion of fats. These important fats are poorly digested, in other terms, the use of such a compatibility, it is self-evident.

This diet is very strict, so the course should not be more than 5 days. You can repeat that every 2 months, so as not to hurt the body.

Indications and Contra-indications of the ins and outs of the diet in cucumbers,

The sign of the failure of the diet should be:

  • kidney problems, especially in the acute phase;
  • peptic ulcer disease;
  • the increase in the acidity of the stomach, and diseases of the digestive system;
  • disease;
  • problems with the cardiovascular system.

Do not forget to consult your doctor and a dietitian that will help you make the right one for you menu.

Pros

  • In any variation of diet that are available, but the products are not in short supply.
  • Easy-to-carry around.
  • It is not production, but a healthy diet is wonderful, it satisfies your hunger and your thirst.
  • The water you can't drink it, because the balance is maintained thanks to the cucumber.

Cons

  • A rigid diet in order to increase the duration of the course, it is not possible.
  • It is not suitable for everyone.
the results

The results of those who have been sitting on this diet, to bear witness to the efficacy of this diet. The majority of the point out is not only weight loss, but it is a better well-being and the condition of the skin, which is not surprising. The skin is an indicator of the state of the body. When the alert is displayed along with the harmful toxins, it will surely reflect on the skin.

Some of the words for cucumber

The diet in cucumbers is its accessibility, ease of use and efficiency. "Squeeze out" of the cucumber as much as possible, if the emission of greenhouse gases (graduate studies you choose, the type of soil.

Only one day of fasting per week, and only for a short period of time, it is able to dramatically change your look. And if the local match to the outside, just regular rubbing of the face, a fresh circle, and with your up-to-date picture of the envy of not only one of my friends.