The diet He menu for 4 weeks, and each and every day

The diet He menu for 4 weeks, and every day, it is the most effective way of losing weight at home. The basic principles of the diet are to be constructed in the direction of the menu for the week, which is rigidly fixed and is not changeable. This is the name that she was given the surname of his Creator, and not because it is based on the use of the famous bouillon cubes.

On the diet, He was already beloved by many in russia, full of women, the observance of guarantees and the results were very good. In the diet, "He" doesn't have anything to do with whether stored in cubes in the broth. You look like a queen is the dream of every woman. But it is one thing to dream, lying on the couch, and on the other, through training, to start a practice in the name of the diet is to Him.

The Diet Is For Him

On the diet, She features a balanced, healthy diet for weight loss

The fans will eat it, and negatively related to the famine is going to like the strategy of the supply of fluids to the diet. The protein in the diet implies the meals for the individual with the eggs in it. Normally, the body reacts to this diet? How exactly do you have to eat? How long and what results you can expect? In this article, we are going to consider in detail, and to get rid of the extra pounds with the eggs and cottage cheese.

Most of the people were on such a diet, and with pleasure say, that the extra pounds are melting too fast, and the figure in front of changing its contours. While on this diet, if you can believe it, in the comments, you can lose weight with 10-to 12-lb. This is a race that is associated with a range of original weight to lose weight. But the one that has this kind of power-and the pitfalls – a reasonable load on the body.

The Menu of the diet He was designed in such a way to force your body alone-fat burning used in conjunction with the active chemical processes.

It is done in a special way, from the products to digest, the body uses more energy and begins to burn up its excess fat as a result of the switching of the cellular metabolism. A diet that is well-tolerated, food is easy to prepare. Upper age limit is not.

The diet He the weight loss, either from the menu

This diet assumes a strict menu, and a number of other rules:

  • We will stick to the specified quantity of the food. If you don't there is any indication of the strict has, in its sole discretion;
  • Any meat should be low fat, beef and mutton, which is not possible. Among the plants don't eat potatoes;
  • The desirable physical activities. If your health allows it, they will always be desirable - do you want to lose weight and not put on weight;
  • Suspension of the scheme for drinking water. Drink about 2 liters a day. It is in the water;
  • Soft drinks, tea and coffee facilities. Only one gram of sugar;
  • Do not use this option on the product listing! If it's something from the draft menu, allergy - simply the desired product, and not replacing it;
  • The fruit of the prohibited - ripe mango, banana, grapes, dates and figs. The rest of it can be.
  • A snack is allowed, but only in two hours after a meal. You can crunch a carrot, a cucumber or a leaf for a salad dressing;
  • Adhere to the menu. It is not possible to change the days and the meals.
  • If it broke down or combined with feed-back, in the beginning, on the first day.
The fruit

To diet Him - the list of permissions of the product

  • Fruit. The diet necessarily should be present in the tangerine, grapefruit, orange, kiwi, persimmons, apples, cherries, kiwi fruit, and a t. d. to Eat any of the fruit, and fruit, and excluding the prohibited (cm). below). To Prepare them, as well as vegetables;
  • The fish, the fruits of the sea. Lean-to varieties (hake, Polish, beef, haddock), shrimp;
  • To drink. Tea and coffee without sugar and milk. 1 glass of diet cola;
  • Vegetables/the vegetables. Eat all vegetables: carrots, squash, broccoli, withtRockaway beans, and t. d. it is permissible for the consumption of the frozen vegetable mixture. It can be steamed, cooked, baked, eat it raw, make smoothies, and cook on medium heat mulütivorce. Major – no deep-frying, and oils. Cook it in the water. You can add spices and seasonings are permitted;
  • Sweet. Hard candy, sugar-free (this is rare). The sugar substitutes (stevia rebaudiana, corn syrup, agave);
  • Loaf of bread. Atdwithушенный cereals, whole-grain bread. Or replace your bread for the meal (just not for more than 30 g. in the day).
  • Dairy products. Low-fat cottage cheese (up to a maximum of 9%). Cheese (20% fat). Прonwithtokasu, and kefir (get in the diet from 4 weeks of age);
  • In the flesh. Lean (cooked, roasted), a couple of bits and pieces of the kebab (this is rare). You can eat the meat. It is allowed in cooking, baking, stewing in the water, in a bain-marie or in the mulütivorce;
  • A bird's egg. Lean-to types-of-birds-eggs. It is allowed for the use of by-products;
  • For the seasoning. The salt, the pepper, the garlic, the onion, and seasoning (with no sugar or tapioca starch), soy sauce (without sugar), lemon, jell-o, the balsamic vinegar and the ginger.

Today, they want to lose weight is by using a method of the iron lady, you should train to hold out for 28 days (4 weeks). Effective, and has provided this diet, the large world-wide fame. This is a severe NiskoglEvodNoah the diet in quantities that really will melt in front of your eyes.

Mushrooms

The diet is He on the list of forbidden foods on the menu

Vegetables to your diet ontfariwayt in the water, but the ingredients of the consume, it is not possible. The same is true for chicken meat products. It should not be used:

  • Fresh fruit (grapes, bananas, dates);
  • For the potatoes, the kidney beans;
  • Oil and other fats;
  • Mushrooms;
  • Sugar and its by-products.

It is intended for the use of any alcoholic beverages. Not only do they have a high calorie content, but it is at atmospheric pressure, the appetite. While on the diet are also advised to stop smoking because the nicotine in fortonрмаживаеt all of the processes in the body.

Diet, weight-loss, in a novel interpretation is presented by gema and tвonрonжным in the way of nutrition, it is a very efficient method for liberation of the human body in excess volume, and the bulk of the body fat. At the slightest deviation, you will have to start all over again. If you're going to want to repeat, so once again, the best way is to repeat 2 times for 1 and 4 weeks.

Preferably, to achieve a greater effect than participating in sports. But the one who has come to the end, hoping for an escalation. You'll need a change of clothes, perhaps, or even a size. The way of eating based on the calorie-reduced foods, and the chemical reactions that occur in the body.

The diet Maggie - indications and contra-indications of when it's to the diet

The eggs are highly allergenic substances, they often lead to the answer. When the intolerance of this product, it is worth it to abandon your diet. The main indications and contra-indications:

  • Disease of the liver;
  • Pregnancy;and
  • Arteriosclerosis;
  • The age of the child.

The diet Maggie - good to get out of the diet

The finish must be done carefully, without overloading the fatty and sugary foods. The menu has to be diverse, but gradually. During the week, you can afford to have only 2 or 3 eggs in it. What you leave for tomorrow, and for the total to decrease. A few teaspoons of honey, you will be the sign to us.

For your humor, you should add a bit of sugar in tea and coffee. The number of vegetables that we also can not shrink. The tightening of the protein in the diet, in the lives of more than 4 weeks, it is not possible. In the process of serving a balanced, healthy diet rich in proteins, and once you get out of it, listen to it yourself. You can be the diet is not adequate. The solution can be a sport, in joy, and in the menu, which includes healthy food and a balanced diet. After all, everyone has the right to choose for themselves the best.

A diet with Him - the diet for 4 weeks, as shown in table

The preparation of the food in the diet for 4 weeks, carried out with the help of baking, roasting, or endangered species. It is recommended that you take an active life style. Sleep at least 8 hours a day. The shells of the egg diet is one of the most effective ways for weight loss at home, which will help you lose from 8 to 25 pounds. just 28 days.

The first week

The diet

On Monday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: One of the following types of fruit in any quantity of: apples, oranges, watermelon, apricot, pear, melon and kiwi fruit.
  • Dinner: Lean boiled meat (any, except for the lamb), we say that the minced meat.

On Tuesday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Boiled chicken (can be pan-fried, the skin will not necessarily remove!).
  • Dinner: 2 boiled eggs, 1 grapefruit (it can be of an orange, a salad (tomato, cucumber, carrot, red pepper, no refill), 1 of the world.

On Wednesday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: 1 toast, low-fat cheese, tomatoes from the new world.
  • Dinner: lean boiled meat (any, except for the lamb), we say that the minced meat.

On Thursday

  • Breakfast: 1-2 boiled hard boiled eggs and half a grapefruit or an orange.
  • Lunch: One of the following types of fruit in any quantity of: apples, oranges, watermelon, apricot, pear, melon and kiwi fruit.
  • Dinner: Salad (tomato, cucumber, carrot, red pepper, without any planning), lean cooked meat (any, except for the lamb), we say that the minced meat.

On Friday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Breakfast: 2 boiled eggs, boiled, steamed, or steamed vegetables (carrot+green peas or beans+zucchini).
  • Dinner: 1 grapefruit (it can be of an orange, a salad (tomato, cucumber, carrot, red pepper, no refill), a small portion of baked or grilled fish.

On Saturday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: One of the following types of fruit in any quantity of: apples, oranges, watermelon, apricot, pear, melon and kiwi fruit.
  • Dinner: Salad (tomato, cucumber, carrot, red pepper, without any planning), lean-baked, the flesh of any one, except the lamb) to say that the minced meat.

On Sunday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Boiled chicken (can be pan-fried, one of the film's mandatory to remove!), tomatoes, steamed, or steamed vegetables (carrot+green peas or zucchini+kidney beans), (1) grapefruit (can be black).
  • Dinner: Boiled or steamed vegetables (carrot+green peas or zucchini+bean).

In the second week of the

On Monday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Salad (tomato, cucumber, carrot, red pepper, no refill), cooked lean cuts of meat.
  • Dinner: 1 grapefruit (it can be of an orange, 2 boiled eggs, salad (tomato, cucumber, carrot, red pepper, no refill).

On Tuesday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Salad (tomato, cucumber, carrot, red pepper, no refill), cooked lean cuts of meat.
  • Dinner: 1 grapefruit (it can be of an orange, 2 cooked hard-boiled eggs.

On Wednesday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Cucumber slices of boiled or roasted meat.
  • Dinner: 1 grapefruit (it can be of an orange, 2 cooked hard-boiled eggs.

On Thursday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: 2 boiled soft eggs, non-greasy, salted cheese, cooked, steamed, or steamed vegetables (carrots+peas).
  • Dinner: 2 boiled eggs, hard boiled.
  • Baked fish

On Friday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Steamed fish (of any amount).
  • Dinner: 2 boiled eggs, hard boiled.

On Saturday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Boiled lean meat, 1 grapefruit (it can be an orange, a tomato.
  • Dinner: Fruit salad (grapefruit, tangerine, peach, orange, apple).

On Sunday

  • Breakfast: 1-2 boiled hard boiled eggs, one-half of a grapefruit or an orange.
  • Lunch: Tomato, cooked, steamed, or steamed vegetables (zucchini+kidney beans), cooked chicken (can also be pan-fried, the skin will not necessarily remove!), (1) grapefruit (can be black).
  • Dinner: Tomato, cooked, steamed, or steamed vegetables (beans+zucchini), cooked chicken (can also be pan-fried, the skin will not necessarily remove!) (1) grapefruit (can be black).

The third week

On Monday

  • Throughout the day, eat fruits (except banana, mango, grapes, dates, figs) in any number.

On Tuesday

  • During the whole of the day, eaten raw, or steamed vegetables (except potatoes, in any quantity.

On Wednesday

  • During the day, eating fruit (unless prohibited), and vegetables (excluding potatoes) in any quantity.

On Thursday

  • During the day, eating fish is cooked (you can cook it in the water regardless of the quantity, a green salad, or cabbage leaves, cooked vegetables (except potatoes).

On Friday

  • During the day, eat lean boiled or roasted meat (aside from lamb or chicken, cooked vegetables (except potatoes, in any quantity.

On Saturday

  • Throughout the day, eat fruits (except banana, mango, grapes, dates, figs) in any number.

On Sunday

  • Throughout the day, eat fruits (except banana, mango, grapes, dates, figs) in any number.

The fourth week

On Monday

  • Throughout the day-eat one fourth of the cooked chicken (I pull off!) or 4 slices of lean meat, (grilled or boiled) about 200 f.), 1 bank of canned food (tuna fish (no oil!), 4, cucumber 2-4 tomatoes, 1 toast, 1 grapefruit or orange.

On Tuesday

  • Throughout the day, to eat: 4 slices of lean meat, (grilled or boiled) about 200 f.) 4 cucumber slices, 3 tomatoes, 1 toast, to choose from: a slice of melon, 1 grapefruit or 1 orange, an apple or a pear, to choose from: 1 apple or 1 pear.

On Wednesday

  • During the day you will eat: 1 ct. l., lean ricotta cheese, 200 g., lean cheese, cooked vegetables (except potatoes), 1 toast, 2 to 3 cucumbers, 2 tomatoes, 1 grapefruit or orange.

On Thursday

  • During the day, from the food to the half-cooked chicken (I pull off!), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or orange.

On Friday

  • During the day, to eat: 2 boiled eggs, 3 tomatoes, a salad (tomato, cucumber, carrot, red pepper, no refill), (1) grapefruit, (may also be orange).
Cottage cheese

On Saturday

  • Throughout the day, to eat: 2 boiled chicken breast, 100 g.-lean cottage cheese or cheese, 2 to 3 cucumbers, 2 tomatoes, 1 toast, 1 cup of прonwithtonкваши, 1 grapefruit or orange.

On Sunday

  • Throughout the day, to eat: for 2 ct. l., lean cottage cheese, 1 bank of canned food (tuna fish (no oil!), 2-3 cucumbers, 2 tomatoes, 1 toast, cooked vegetables (except potatoes), 1 grapefruit or orange.

After a short period of time, the balance of the mark is reduced in the 8-to-25-pounds. depending on how much they showed it at first. When you do this, you will not have to experience the sensation of being hungry, and the calorie count, you can leave it to the others. You have obtained the same result in the end, no one is going to go away after a while, it will be saved in the event of compliance with the initial principles.