The power of the blood — to-table menu of the product

To the best of your life-of each and every person should eat food that is better suited for it. Exclude from the diet products that are incompatible with your blood type, it improves the functioning of the internal organs and systems, there is a loss of excess weight, and the output of toxins, and waste from the body.

The power of the blood

Peter D'adamo believed that people with the same blood type has some things in common, and, in particular:

  • the propensity for the same disease.
  • similar to the modes in sleep and relaxation;
  • between the two levels of stress;
  • the need for the consumption of the identical food.
  • similar to biorhythms.

In the following table we present all the products that can be consumed by each blood type.

The table of power supply 1 and the group of blood,


The owners of this blood group must take in the vitamins of the b complex, and vitamin e as well as dietary supplements that contain calcium, iodine, and manganese.

A characteristic feature of people with 1 set of blood slows down the process of metabolism. This is the reason why the weight loss, you must follow a few rules:

  • eat more liver and red meat — these foods will help to speed up your metabolism;
  • eat more foods that are rich in iodine;
  • to eat the radish, the turnip, because they activate the production of thyroid hormone;
  • to remove completely from the diet is wheat (and all products and services are made on the basis of this, in the beans, because they do not provide to be produced the insulin and stops the body's metabolism.
Products that are usefulProducts that are harmfulProducts in the neutral
The flesh of beef, veal, lamb, turkey, liver, the heart, the filling of the fleshBeef, pork, bacon, ham, and bacon, ham, meat from pigRabbit, beef, chicken, duck, and chickens and eggs
Weed, pickerel, herring, fresh, flounder, sturgeon, fresh herring, cod, mackerel, sea trout, whitefish, and salmonCatfish, caviar, smoked salmon, the sound, the marinated and salted herringCarp, pike, calamari, and the smell, at its core, acne, tuna, shellfish, fish, crabs
The food in the us, of all types, of cow's and goat's milk, yoghurt, cream, beef, cheese, yogurt, buttermilk, ice cream, cream, milk, and sour creamThe Home of the cream cheese, butter and sheep's milk
Flax seed oil, olive oil.The oil from the seed of cotton, maize, soybean, peanutThe fat of the liver of the cod fish, margarine, butter and sunflower oil
Walnuts, pumpkin seedsPeanut butter, pistachios, poppy seedsWalnut, juniper, sunflower seeds, hazelnuts, almonds
The milk from the soy beans, the spotted beans, and cheeseNavy beans, lentils,Snow peas, white asparagus, lima beans, soybeans, and black beans, split peas, cocoa,
Wheat bread, semolina, bread, pasta, flour, corn, meal, grain, corn, wheat, and corn syrup in oatmeal, cookies, crackers, oatmeal, oatmeal, and corn flakes, bread, wheat, and corn, flour from durum wheat, whole-grain breadGrains: barley, buckwheat, barley, rice, rye, corn (maize), rice, crackers, buckwheat, and rye flour, rye, rye bread, and the loaves of the
Parsley, curry and pepperKetchup, vanilla, cinnamon, nutmeg, hot pepper, pickles and marinades vinegar: apple cider, red wine, blackClove, mustard, jams, and fruit pulp from the jelly, cilantro, bay leaf, sugar, cumin, fennel, horseradish, hot chocolate, anise, honey, paprika, and mayonnaise
Broccoli, sweet potatoes, kale, collard greens, cauliflower, leeks, turnip greens, watercress, beet, chili pepper, turnip, artichoke, pumpkin, radicchio, spinachKale, collard greens, sheets, red, blue, hotel de ville, the republic of china, - color, white, rhubarb, sweet potatoes, mushrooms,Zucchini, oysters, rutabaga, carrot, bell pepper, tomato, cucumber, asparagus, beets, celery, radishes, lettuce, radish
Tea from herbs: parsley, linden, dandelion, rose hip oilTea: st. john's wort, mother and stepmother, burdock, strawberries,Tea: hawthorn, liquorice, peppermint, chamomile, echinacea, yarrow, raspberry, thyme, valerian, ginseng
Cherries, figs, apples, plums, plums, plumsCranberry, avocado, orange, coconut, grapefruit, olive, strawberry, tangerine,Pineapple, watermelon, banana, barberry, grapes, cherries, kiwi fruit, grapefruit, gooseberry, grape, peach, blueberry, cherry, pomegranate, lemon, raspberry, blueberry, blackberry, persimmon, nectarine, peach, cherry
Vodka, brandy, whisky, spirits, liqueurs, coffee, coca-cola, lemonade, black tea,Wine: white, red; beer and green tea
The diet

The table of power-of-2 in the blood


Take a vitamin b-complex, ascorbic acid, vitamin E. Retinol, the vitamin a, it is permissible to make the dosage small.

The beneficial for your health elements are of the selenium, and chromium.

A distinctive feature of the 2 representatives of the group of blood-to-blood — a reduction in the secretion of the gastric juice. For this reason, the digestion of meat is difficult. But when it is allowed to eat of the flesh of the chicken and in very small quantities.

Due to the fact that people with this blood type of the procedure, the mucous membrane of the stomach, it is forbidden to consume foods that are spicy, acidic fruit and berries, and products that feel right at home. If you want to be, not only for improving the well-being, but also to throw off excess weight, then you should try a diet of apples, this fruit can be, there are people with 2 in the blood.

Products that are usefulProducts that are harmfulProducts in the neutral
The flesh of beef, veal, lamb, turkey, liver, a heart, a filling of beef, pork, bacon, ham, and bacon, ham, meat from pigThe meat of broiler chickens, and chickens (eggs), turkey
Salmon, herring, fresh, carp, cod, mackerel, pike mackerel, Spanish mackerel, sea troutShellfish, fish roe (salmon, halibut, catfish, flounder, smoked salmon, pickled and salted herring, squid, fish, cat, and acneThe smell of the sea, in the seaweed, finely chop the tuna, sturgeon, perch
Dairy: low-fat, and a total ice-cream, cream, milk, whey, milk cheese, cow'sMilk, goat's milk, yogurt, kefir, sour cream, cheese, curds and sheep and cheese and ricotta cheese, homemade
Olive oil, olive oil, and flax seedCoconut oil, peanuts, cotton, and corn oilThe cod-liver oil, soybeans, and sunflower seeds, suet
Soybeans and black beans, soy beans, milk, and cheese, mottled kidney beans, and lentilsBeans, Navy,Cocoa, and snow peas, and white beans and asparagus
Flour: the flour of oats, barley, rye, and buckwheat; crackers, rice, buckwheat grains, barley, rye loavesMeal, corn, crackers, pasta, bread, cereal, cereal, ginger biscuits, wheat flour, durum wheat, flaked wheat, bread, grain, and of flour, groats, mealThe corn is the starch of corn, barley, sorghum, maize, and cereals and crackers, oatmeal, corn, brown rice, wheat bread, rye, barley, maize and oat flakes
MustardVinegar (wine, apple cider, white, ketchup, mayonnaise, ground black pepperWith a fruit jam and jelly, vanilla pod, bay leaves, cloves, the parsley, the cilantro, the sugar, the granulated product. for the fennel, curry, horseradish, hot chocolate, cumin, paprika, fennel, honey, nutmeg, pickles, and marinades
Collard greens: leaf, kale, collard greens, cauliflower, broccoli, oysters, and the leeks, and the onions and pen, onions, watercress, carrots, turnips, parsnips, pumpkin, spinach, artichokes, endive, beet leavesKale, collard greens, colour: red, white, and chinese; mushrooms, fresh, spicy, black pepper, sweet potatoes, tomatoes, rhubarbCucumber, zucchini, kale, celery, romaine lettuce, rutabagas, beets, asparagus, radishes
The pineapple, the plum, the cherry, a cherry, a blueberry, a grape, a fig, a cherry, a lemon, grapes, cherries, plums, applesOrange, banana, barberry, melon, olive, coconut, mandarin orangeWater melon, pomegranate, raisins, raspberries, strawberries, persimmon, peach, nectarine, currant, gooseberry, pear, kiwi, avocado, grapes
Tea: hawthorn, valerian, burdock, ginseng, st. john's wort, echinacea, chamomile, rose hip oilTea: raspberry, lime, strawberries, spearmint, peppermint, dandelion, licorice, mint, thyme, parsley, a yarrow
Red wine, green tea, and black coffeeVodka, liquor, brandy, whisky, beer, soft drinks, tea, and coca-colaWhite wine
Diet for blood groups

The table of power-of-3 from the blood


The people with the 3, blood you need to take dietary supplements, including magnesium, lecithin, licorice. The representatives of this blood group tend to have a set of excess weight.

Products that are usefulProducts that are harmfulProducts in the neutral
Rabbit meat, eggs, poultry,Ham, beef, chicken, pork heart, duck meat, bacon, meat of pig, ham, meat, broilerLiver, veal, turkey, beef, and the fat contents of the meat
Pickled herring, a river of pike, cod, mackerel, pike, hake, sea trout, salmon, halibut, sea bass, sole, sturgeon,Shellfish, seaweed, smoked salmon, acne, and someFresh and salted herring, tuna, catfish, carp, perch river, and the smell of
Sheep's milk-and milk & cheese, sour cream, home-made yoghurt, cottage cheese, yogurt, goat's milk and low-fat milkIce creamCream cheese, cheese food, whey, milk, cheese, whey
Olive oilCoconut oil, peanut butter, sunflower seeds, corn, soy, cotton, and margarineThe flax seed and the butter fat, and cod liver oil
MackThe seeds of pumpkin and sunflower seeds, cedar nuts, pistachios, peanuts, hazelnuts or filbertsWalnuts, almonds
Soybeans and bean, NavyLentils, mottled beans, black beansThe milk from the soy beans, split peas, bean curd, asparagus, and white bean, cocoa and sweet peas
Cookies, oatmeal, brown rice, wheat bread, corn, rice, waffles, cereals, oatmeal, oat flourGrain and flour, corn syrup, and cereal, grain, granola, flour, buckwheat, cereal, bread), barley-wheat loaves of bread, loaves of bread, of flour, groats, meal, corn and wheat flakes breakfast cereals, loaf of bread, and rye loaves, of corn, starch from corn, rye and malted barley grains, corn, and buckwheat croupCrackers cracker," the flour of wheat, durum, barley, rye, ginger, bran of wheat, macaroni, bread, peppers, pickles, and preserves, granulated sugar
Horseradish, curry, parsleyMayonnaise, ketchup, cinnamon,Vinegar (white, apple cider, the wine, the anise, cumin, vanilla, chocolate, anise, marmalade, clove, mustard seed, the pulp of the fruit, the jelly, the bay leaf, coriander, nutmeg, honey, paprika
Cabbage: chinese, boards, hotel de ville (town hall), off-white, red-colored, broccoli, coloured carrots, watercress, sweet and spicy, hot pepper, sweet potato, beet, rutabagaTomatoes, squash, radishes, parsnips, rhubarb, potatoes,Parsnips, cucumbers, turnips, beets, lettuce, celery, asparagus, artichokes, mushrooms, chicory, oysters, spinach, kale, collard greens, cauliflower, leeks, onions, garlic, pen, and zucchini
Plum, plum-apple, plum, coconut, banana, pineapple, cherry, cherry, grapeOlive, pomegranate, persimmon, barberry, avocado,Kiwi, strawberry,fig, lemon, raspberry, blackcurrant, peach, nectarine, cherries, cranberries, plums, grapes, watermelon, oranges, cherries, cranberries, pears, grapes, melons, pears, raisins, blackberry, black
Tea: liquorice, ginseng, berry and rose hip oil, parsley, raspberryTea: basswood, mother, and step-motherChamomile tea, dandelion, rosemary, yarrow, echinacea, valerian, hawthorn, st. john's wort, mint leaves and strawberries
Green teaThe lemon juice, vodka, coca-cola, spirits, liqueurs, brandy, whiskyBlack, coffee, beer, white wine, red wine
The fruit

The table of food 4 blood group


People with this blood type, you should take a vitamin b-complex, zinc and selenium.

The problems with excess weight may occur in the case of the intake of the forbidden food. For this reason, their use should be to minimize, or even eliminate it.

Products that are usefulProducts that are harmfulProducts in the neutral
Rabbit, lamb, turkeyHam, beef, chicken, pork heart, duck meat, beef, ham, potatoes, meat, bacon, meat, broiler chickens, beef and goose,In the liver, eggs, and fat
The river of pike, cod, pike, mackerel, tuna, salmon roe, trout, mackerel, salmon, striped bass, sturgeonMarinated and salted herring, cod, acne breakouts, sole, squid, smoked salmon, shellfish, halibutThe river perch, the herring, fresh, carp, catfish, wels, and the smell of the sea, such as seaweed,
Sheep's milk cheese curd & home-made, with the ricotta cheese, sour cream, goat's milk, yoghurt, cream, kefirCream cheese, whole milk, heavy cream, ice creamThe cheese is from cow's milk, whey, non-fat milk
Olive oilMargarine, oil, corn, sunflower seeds, butter, coconut, cotton seedThe cod-liver oil, flax seed, soybean, peanut oil
Listen, no nuts, no peanut butterThe seeds of pumpkin and sunflower seeds, hazelnuts or filbertsAlmonds, pistachios, walnuts, cedar
Lentils, mottled beans, soybeans, and dry beans NavyBlack beansSoy milk and bean curd, asparagus, and white beans, cocoa, peas, peas in the
Bread-and-grain loaves of rice, cereal, crackers, rice, flour, rye, oats, milletGrain and flour, corn syrup, buckwheat grains, corn flakes, corn starch, corn flour, buckwheatCookies, oatmeal, cookies, barley, rye, ginger, barley, rye, wheat, grains, bread, crackers, whole-grain bread, cereals, wheat, barley, and wheat bread, semolina, pasta, rye, and barley, breakfast cereals, granola, flour from hard wheat
Salsa, curry, horseradishWine vinegar: white wine, applesauce; pickles and preserves, hot pepper, ketchupMayonnaise, bay leaf, nutmeg, honey, paprika, sugar, fennel, cumin, chocolate, fennel, cloves, vanilla, mustard seed, pulp, fruit jam, jam, cinnamon, coriander
Cucumber, watercress, fresh and peppery, the pepper, parsnips, beet, celery, sweet potatoes, cabbage, broccoli, color, and plateRadishes, rhubarb, radishes, lettuce,Cabbage: brussels, white, red, chinese, savoy cauliflower; potato, onion, pen, onions, leeks, turnip, carrots, beets, lettuce iceberg, tomato, asparagus, cucumber, globe artichoke, jerusalem, mushrooms, endive, spinach, rutabaga, squash, oysters,
Blackcurrant, cherry, kiwi, coconut, lemon, cherry, plum, prune, apple, cherry, grape, lemon, grape, fig, cherry,Barberry, plantain, pomegranate, persimmon, orange, avocado,The peach, nectarine, olives, berries, plums, red currants, blueberries, watermelon, cantaloupe, blackberries, pears, strawberries, currants, grape, raspberry, and mandarin chinese
A tea of chamomile, licorice root, literally thousands of rose hip oil, echinacea, ginseng, hawthorn, burdock, the leaves of the strawberriesTea: basswood, mother, and step-motherTea: parsley, dandelion, thyme, yarrow, valerian, raspberry, and st. john's wort, mint
Green tea, coffeeLemonade, coca-cola, coffee, tea, black tea, vodka, brandy, whisky, liqueurs,Red and white wine, beer


  1. To lose weight in the nutrition of the blood is only possible in a few months according to this methodology.
  2. Before you begin to serve in the new way of eating, it is advisable to seek the advice of your doctor / physician.