A diet of alkaline-menu-with recipes

The goal of the alkaline for the food program – to normalize the acid level in the body. A Natural, alkaline diet for weight loss will help to clean up the pollution, for the treatment of diseases of the digestive system. It is believed that when a person fails to adhere to the standards of the pH-7,35–7,45, the dysfunction of the gastro-intestinal tract, and then disappear.

The alkaline diet

If you are on the diet, alkaline

The level of acidity that you can determine if it is a single drop of saliva on the litmus paper. The indicators of a red or bright orange in color (range 0.0–3.0 is a pH indicating a strongly acidic environment. If the paper were apparent in the clear tones of orange and gold, then you said to the weak acidity of the body (the 4.0 to 6.0 pH).

The Normal acidity of the saliva – to 6.8-7.4 pH. People with low of 0.0 to 6.0 pH, it is necessary in the diet to alkaline, to restore the balance. To determine with a high degree of acidity, it can be through the following:

  • poor digestion;
  • changes in the blood pressure;
  • the rapid exhaustion, fatigue;
  • irritability, depression,
  • the propensity of the flu;
  • pale or grey color of the ground cover.

The advantages and disadvantages of

For the duration of the diet and the alkaline

The positive results

Bad points

From 1 to 7 days

  • alkalization and detoxification of the body.
  • a feeling of lightness and high energy;
  • a slight decrease in body weight of 2-3 kg.
  • the slight dizziness from the change in the mode of the power supply;
  • the move out of the chair.

From the 8th to the 14th day

  • the normalization of the acid-base balance;
  • a significant improvement of being.
  • the loss of weight or uneasiness in the stomach;
  • the gradual reduction of the mass of the body.

From the 15th to the 21st day

  • stabilization of the achieved by a balance of pH;
  • and well-being.
  • the loss of a 5-to 8-pound.
The diet

The basic rules

The alkaline way of eating for otherwise healthy people is 50% of the alkali, and 50% of the acid products. If there is a condition, resulting due to the strong acidification of the body, which is in need of a different delivery mode, in which the 80% alkaline and 20% acid. The basic rules of the diet, the three phases of the diet:

  • vegetables and fruit are consumed fresh, but it is allowed to stew, or steamed;
  • with the shortage of protein to compensate for the vegetable sources of protein (beans, mushrooms, berries, nuts, and seeds);
  • cooking in vegetable oils (olive, flax);
  • compliance with the scheme of water – drink at least 2 litres of water.
  • a diet combined with exercise;
  • eating 3-4 hours before you sleep.

The list of alkaline foods

With the help of the food that is easy to normalize the acid-alkaline balance. Products which give a reaction with the ac adapter, they are valuable to the organisation because of the content of iron, copper, manganese, potassium, calcium, magnesium, and sodium. What are the alkaline food:

  • plant the plants in the crop (broccoli, and white, brussels, chinese cabbage, celery, cucumbers, tomatoes, squash, avocados, and olives);
  • roots (carrots, beets, garlic, radishes, and potatoes, with the skin);
  • fresh herbs (parsley, fennel, spinach, basil, mint, chestnut, salad, and zucchini);
  • citrus fruits (grapefruit, lemon, lime, orange);
  • fruits such as apples, pears, peaches, apricots, kiwi fruit, mango, pineapple, banana, figs, dates, grapes, and papaya);
  • dried fruit (raisins, dried apricots);
  • fruits such as watermelon, cantaloupe, cherries, sweet cherries);
  • kidney beans, green peas, soybeans);
  • eukaryotic organisms (or fungi);
  • vegetable oils (flaxseed, canola oil, cumin).

Acid product

The food, while contributing to acidification, eutrophication and it is extremely harmful to the body.

This is the kind of power that causes a range of illnesses: diabetes, cancer, heart disease, and other diseases.

Acid products may have different levels of impact on indicators of ph, and some have one-time a slightly-acid reaction, the others are highly oxidized. The list of acid-related products:

  • root vegetables (potatoes, without the skin);
  • vegetables (finely ground peas, beans, lentils, peanuts);
  • cereal crops (chickpea, rice, wheat, barley, rye, wheat, and oats);
  • walnut (home);
  • the flour and yeast products (bread, cakes, pasta);
  • baked goods (cakes, pastries, chocolates, cookies);
  • vegetable oil, (corn);
  • dairy products (cheese, cottage cheese, butter, ice cream, yogurt, and milk);
  • the products of animal origin (eggs, meat, fish);
  • sweeteners (white and brown sugar, syrup);
  • drink black, or with the taste of the tea, coffee, cocoa, confectioneries, soft-drinks, beer).
The salad

Alkylated drink

Natural drinks have a high detox potential, due to the high content of chlorophyll, anti-oxidants, minerals, vitamins, amino acids, enzymes, substances which are bitter. Alkaline drinks are to consist of arbitrary mixtures of vegetables, leafy greens, fresh herbs, citrus fruits, some fresh fruit, and the fruit of

  • of water with the juice of a lemon, grapefruit or freshly squeezed orange juice;
  • smoothie alkaline are vegetables, fruits, nuts, and berries;
  • broth, or the juices of medicinal herbs;
  • green or ginger tea.

On the menu of a diet, alkaline

The day

The meal

The name of the product

The number of

1

Breakfast and lunch

rice porridge on the water with dried fruit

250 g

Lunch

the soup, a tomato gazpacho (soup), buckwheat porridge with avocado and green

250 ml/150 g

A snack in the afternoon

what

1 Pc.

Dinner

a salad of shredded cabbage with carrots

150-200 g

2

Breakfast and lunch

oatmeal with dates

200-250 g

Lunch

beet root, boiled rice, with boiled vegetables and seafood.

250 ml/150 g

A snack in the afternoon

orange

1-2 PCs.

Dinner

a salad of cucumber, tomato, avocado,

200 g / l of

3

Breakfast and lunch

serve smoothies (cucumber, avocado, broccoli)

250 ml

Lunch

the soup, the lentils, the vegetable bean stew

250 ml/150 g

A snack in the afternoon

kiwi

2-3 PCs in your home.

Dinner

smoothie of the plate in the vegetation

250 ml

4

Breakfast and lunch

fruit smoothie (banana, kiwi, mango)

250 ml

Lunch

bean soup with vegetables, herbs, buckwheat porridge with mushrooms

250 ml/150 g

A snack in the afternoon

banana

1-2 PCs.

Dinner

a salad of beetroot, carrot, with, the addition of the raisins

150 g / l of

5

Breakfast and lunch

go for berry fruit smoothies (bananas, berries)

250 ml

Lunch

soup of green peas with pan-fried mushrooms, stewed vegetables (eggplant, zucchini, tomatoes)

250 ml/150 g

A snack in the afternoon

smoothie, grapefruit juice and a squeeze of lemon

250 ml

Dinner

a salad of cabbage and cucumber with herbs

200 g / l of

6

Breakfast and lunch

buckwheat porridge on the water changes

200 g / l of

Lunch

a mushroom soup, corn porridge with pumpkin

250 ml/150 g

A snack in the afternoon

orange juice

250 ml

Dinner

salad of cauliflower with avocado

200 g / l of

7

Breakfast and lunch

flour, oats, water, fresh fruit, and fresh fruit

200 g / l of

Lunch

vegetable soup with chick peas, potatoes with mushrooms

250 ml/150 g

A snack in the afternoon

smoothie of carrots, and celeriac (celery root)

250 ml

Dinner

boiled vegetables (squash, eggplant, and potatoes with skin)

200 g / l of

The soup

How to get back into the series in nutrition

The output from one diet alkaline-it should be soft in the first few days of moving to the sweet, fatty and smoked dishes, it's not worth. Better to gradually start to return to the daily diet of cereals. Ac adapter power supply for an application in the long term, the diet is alkaline, it is possible to sit down for the whole of your life.

Indications and Contra-indications

Each person's body is different, the alkaline diet plan, in accordance with the characteristics of an organism. The diet is to alkaline, with all of its usefulness, it has a number of contra-indications. This can be explained by the fact that an increase in the level of pH, it is unacceptable, and in some pathological states of the body, such as:

  • gastritis atrophic;
  • low acidity;
  • a syndrome of renal failure;
  • angina pectoris;
  • atherosclerotic cardiovascular.

Recipes

Prepare simple, tasty dishes, write it down in the cure menu. The basic components of animal feed available in a low cost.

Urgent-fresh salad

  • Time: 17 minutes.
  • Number of servings: 3 persons.
  • Difficulty: very easy.

The salad dressing has a taste-neutral, thanks to the leaf of the vegetables, and legumes. The heat of the cold snack, give the full-bodied hot sauce with the flavor of the slightly spicy, thanks to their head. Sweet notes are taken by the grains of a pomegranate.

Ingredients:

  • romaine lettuce – 1 large-cachan;
  • cucumber – 1 medium or half a large fruit.
  • avocado – 1 piece.
  • the pistachios in the shell " 40 grams;
  • the seeds of a pomegranate, 1/3 of a cup;
  • olive oil-olive oil – 120 g;
  • apple cider vinegar – 60 g.
  • garlic – 1 clove.

Method of preparation:

  1. Break up with your hands a salad, a change in a serving bowl.
  2. Cut the avocado and cucumber.
  3. Add all the remaining ingredients.
  4. To Prepare the filling mix the olive oil and vinegar, with minced garlic).
  5. Whisk together the salad dressing, which can be served by the.

Soup with white beans

  • Time: 60 minutes.
  • Number of servings: 5 people.
  • Difficulty: very easy.

The soup has a rich, hearty broth, over white beans. The tomatoes give diet, the first dish is rich with tomato flavor, and the arugula – a little bit sour with a barely perceptible bitterness. The savory notes in the soup, it creates a fragrant black pepper.

Ingredients:

  • low-fat chicken broth – 200 ml;
  • white beans – 500 g;
  • fresh rocket with 140 g.
  • the one tomato 400 g;
  • olive oil-olive oil – 60 g;
  • garlic – 2 large teeth;
  • pepper-a quarter teaspoon.

Method of preparation:

  1. To prepare the chicken broth (it can be done without it).
  2. Cook it until it's ready for the beans.
  3. Pre-heat the pan, pour in the vegetable oil.
  4. Stir-fry chopped garlic (1-2 minutes).
  5. Add in your tomatoes, cut into bite-sized pieces in the middle.
  6. Pour in your ready to the beans and mix them with the tomatoes, garlic, and chili.
  7. Stir-frying vegetables, and legumes for 5 to 7 minutes.
  8. Place the ready ingredients in the hot broth from the meat, to enter the rocket.
  9. Keep the soup on the fire for 2-3 minutes, until the vegetation is not so gives in.
  10. Turn off the heat, let it sit for the first meal.
Repeat the procedure

It was stuffed with eggplant,

  • Time: 30 minutes.
  • Number of servings: 2 people.
  • Difficulty: very easy.

That has been cooked with vegetables, the eggplant quickly, they are ready. In a different dish, smooth taste, slightly spicy. The tomatoes give the eggplant to the prestige of the tomato and sweet-and-sour flavor. Black bean is a vegetable dish that is healthy, high in protein.

Ingredients:

  • eggplant – 1 large,
  • the onion – 40 grammes;
  • tomato paste – 50 g;
  • black beans – 50 g;
  • seasoning – salt, preferably a navy, or stone), thyme, and red pepper to taste.
  • garlic – 1 clove;
  • olive-oil – 50-g.

Method of preparation:

  1. Cut the eggplant, spoon take out the pulp.
  2. Pre-heat the pan with a lid, place half of the eggplant with the skins on to the top, over medium heat, sauté for about 5 minutes.
  3. Stir-fry it separately with the finely chopped onion with the chopped garlic for 2 to 3 minutes.
  4. Attaching to all of the upper root-the fruit of the flesh of the eggplant, tomatoes, and black beans (pre-cook), spices, stir well, and cook until tender, to evaporate the excess liquid.
  5. Pre-heat the oven to 200 degrees celsius.
  6. To change a ready-to-mix-into one of the halves of the egg-plant, to send, bake it in the oven for 15 to 20 minutes.