A diet to lose weight up to 10 kg

There are a multitude of options that are effective, and are intended for the disposal of this quantity of excess weight. They vary in length, rigour and limitations of a range of products, the focus of the exhibition, and more. You just need to pick the best one for you is the diet, it's not going to cause you discomfort, harm your body, and you will quickly achieve the results that you want.

to lose weight up to 10 kg

Choosing a weight loss method, you should bear in mind that, when it is so quick and quite significant weight loss of 7 to 10 days, at least 10 kg, the diet is going to be insecure to your health, and you have a number of contra-indications. So, to use it you need to be very careful, it is very rare, and only when the need is the greatest.

According to the experts, even 1 month is a short period of time to get rid of this excess weight. However, this option is no longer acceptable, as it allows you to be fairly well-balanced menu with the correct ratios of proteins and carbohydrates, but it is almost complete, with the exception of the fat.

In general, the choice of the method for weight loss of 10 kg or less, irrespective of the duration of the diet, it is advisable to take into account the many nuances:

  • the products are prominent in the menu bar;
  • the portability and the likelihood of an allergic reaction to the product are permitted;
  • the indications and contra-indications.

It is important to understand, also, that it is a very quick and effective techniques that allow you to lose 10 lbs in a few days, and usually, it's not the best, in terms of their effects on the body. For this reason, it is very important to find an option for weight loss, which is a great way to combine all of the benefits, and minimize it when the damage is caused to the health of all of the constraints. It is defined by the fact of how much time you have to obtain the outcome you want, you will need to select an appropriate diet for the period of time, and, of course, that matches the taste and preferences.

Types-of-diets-of-accuracy

From a number of different diets for losing weight fast up to 10 lbs, we highlight some of the most effective, and they include the following:

  • hard the most difficult of them all:
  • cleaning the soft;
  • for the lazy – it is the most benign.

It is clear that the number of dots in each of all of strict diet, you can lose 10 lbs in a 7 days.

Severe

Restrictive as they are called in the diet, a diet that consists of a minimum number of recipes, some products can contribute to cleanse the body, eliminating fluids and the strong separation of the burning of the fat. The most common of these techniques of weight-loss is hard in mono, in that the menu is limited to 1-2 products.

The essence of the rules

The effectiveness of a rigorous application of the methodology led to the creation of a deficit of calories, by which, in order to obtain the energy necessary to start a division in its own fat stores. The calorie content of your daily diet, in this case, depending on the characteristics of the body, but it is more probable that it is inside of 800-1200 kcal.

The advantage of a strict diet is a quick weight reduction of 10 kg can be lost in just 1 week. But it happens, mainly because of the quality of bowel cleansing and excretion of the excess water from the body's tissues.

The deficiencies of this technique is that much greater. If you use it often, it greatly increases the risk of development of diseases of the gastrointestinal tract, and worsening of any chronic medical conditions. In addition to this, when it's so quick-weight-loss dropped pounds, they often come back with a counter-weight, excessive dietary restrictions that are transferred to the more difficult.

In order to achieve maximum results and reduce discomfort during the weight loss process, is recommended to comply with the rules:

  • to reduce the feeling of hunger, increase in the number of acquisitions of food, it needs to be raised up to 6 to 7 at one time, portions of the lower up to 200 to 250 g;and
  • do not use any other products, as well as of that which is permissible, especially when a mono-diet;
  • to speed up the process of cleansing you need to drink 1.5 to 2 litres of water a day.

Duration of a strict diet is usually 3-10 a day, but in order to get rid of 10 kg is required, at least 1 week.

an example of a menu

An example of a menu

Varieties with a strict menu, in which you can lose up to 10 lbs of excess weight, there are so many. In fact, losing weight may be the provision of a product or a combined the main, significantly reduce the amount of energy in the diet. The length of the techniques, which allows you to get rid of so much excess weight, it's the 7 to 10 days.

7 days

The last two weeks of the diet, which was presented in two versions:

  1. Every day, drink 1.5 to 2 liters of yogurt, and as much of the water to be clean.
  2. Each and every day, instead of yogurt, eat 1 kilo of apples.

There is also a set menu option, which is calculated in a 7 days, and the loss of up to 10 kg:

The day Diet
1 the drinking water of 2 l l l l
2 kefir – 1,5 l
3 freshly prepared vegetable juice – 1.5 litre
4 the broth from the vegetables (except for potatoes) – 1.5 l
5 a fruity, fresh – 1.5 l
6 any of the old menu
7 any of the old menu

When you choose a diet, you should bear in mind that each and every one of them, it is almost fast, it is accompanied by a strong sense of hunger, but it also creates a stress for the body. In addition, prior to the start of the 7-day period of the weight loss shall pass to the stage of the preparation. To do so, within a period of 1 week, you should gradually reduce the amount of materials used and abandoned all junk food. And once you end the diet, you will still have a minimum of 2 weeks and, increasingly, outside of it, observing a low calorie diet as well as adding 1-2 product per day.

The 10-day

The menu for ten (10) days of a strict diet is more varied, however, due to the much higher limitations, it is transferred, it is also very difficult. During the entire period of each and every day you need to eat only 1 product in the following scheme:

The day Diet
1 - eggs – 5 PCs.
2 fish – 400 g
3 chicken breast – 400 g
4 potatoes in "uniform" – 5 PCs.
5 beef – 400 g
6 the fruits of unlimited
7 vegetables – 400 g
8 cottage cheese – 500 g
9 kefir – 1 l l l l
10 an infusion of rose hip oil – 2 litres

In addition to the products that you drink at least 2 litres of water a day.

When you need to get rid of 10 lbs in 10 days, then the diet has to be the most accurate. Therefore, the figures do not include any of the seasoning, and the salad bar is allowed to fill in only the juice of the lemon.

onion soup

The green onion more

This diet is based on the use of onions cooked in a special prescription, and possessing properties strong, the burning of the fat. To get rid of up to 10 kg, the need to eat food for up to 1 week.

To prepare it, you should have the following ingredients:

  • 6 light bulbs;
  • 1 small head of green cabbage (or half a large);
  • 2 tomatoes;
  • 2 green peppers;
  • 1 bunch of celery.

Everything is cut into small cubes, cover with 3 quarts of cold water, nor salt, nor pepper. Bring to a boil, cook on medium heat with a little bit of the fire out prior to the preparation. In addition to the soup, during the day, you can eat raw food, vegetarian or vegan.

The japanese

The strict diet of the japanese and is designed for 14 days and lost 10 pounds. All the time it takes you to eat only particular products which include the following:

  • the fruits of the sea.
  • the fish
  • lean meats;
  • the eggs
  • fresh fruits;
  • vegetables;
  • cottage cheese.

The diet might look like this:

  • breakfast and lunch café.
  • lunch – kale, collard greens stir fried chinese broccoli, 2 hard-boiled eggs, the juice of a tomato;
  • dinner – fish or meat.

For you to enjoy, it is best to use sugar-free fruit-or the juice of them.

To properly get out of on a strict diet, you need to:

  • for the first week or so after the end of the weight loss consume vegetables, fruits, and dishes made from them;
  • during the second week, you can enter the menu from the flesh.
  • caloric intake increase it gradually each day-150 calories.

The result of such restrictions to strict rations, it will be a quick and effective way to reduce weight, as well as the cleansing of the colon.

English

According to this method, to get rid of 10 lbs in 3 weeks, but it's more than saving money, though it's also very "hungry" from the menu. During the first 2 days, you are allowed to eat only 2 gallons of milk and 2 slices of whole wheat bread. Then, in a period of 19 days, you must have the following:

  • breakfast - apples, (2-3-PCs. depending on the size);
  • lunch – vegetable soup, fresh vegetables;
  • afternoon snack – fresh fruit;
  • dinner: vegetable-cutter.

In fact, the English language is on a diet of fresh fruit and vegetables, and for this reason, it provides the body with an adequate amount of vitamins, and can be observed over the course of 3 weeks.

Choosing a strict diet, it is important to consider that using them is only possible in the absence of any disease of the digestive system, many chronic diseases and other serious violations of good health. If there are any contra-indications, it is better to lose weight in the most gentle cleaning techniques.

Cleaning

Weight loss program, based on the purification of the intestines, and the elimination of excess fluid, loosely coupled, and that restricted, but it is also characterized by a low-calorie. This is because the diet is not only to list all of the necessary, but also to force the body to burn its own stocks of fat.

The essence of the rules

The agent's power products are used to promote the quality of elimination of toxins and harmful salts, the mitigation of the toxicity of the organism, and reduce the problem areas of the body.

The rules of the method comprises:

a plant-based diet
  • for a complete breakdown of the animal by-products, fatty, fried, smoked, sweets, and other dishes, is highly energetic;
  • the use of cereals, grains, vegetables, fruits, nuts, fat free dairy products;
  • compliance with the drinking so that you do not more than 2 litres-useful for liquids (water, herbal teas without sugar) a day
  • 4 meals a day, on low (200-250 g), servings;
  • the last meal 4 hours before you sleep.

The main advantage of this diet is cleansing – it is less than 10 kg in 10 days-along with improvement in almost all organs and systems, as well as to improve the look, feel, and overall well-being.

An example of a menu

On the basis of this diet is the juice of the vegetable, which is prepared from a settlement of 400 g of vegetables (carrots, celery, kale, collard greens) in 1.5 liters of water. The menu itself needs to be of such a structure:

1, 6:

  • the morning portion of the welded to the oats;
  • during the day, and the juice of the vegetable, coleslaw, tea, and ginger;
  • the snack – of-carrot-fresh;
  • in the evening, the vegetable broth, apple cider, grated, with yogurt, tea and ginger.

June 2, 7:

  • breakfast – porridge made of buckwheat, vegetables, cutting, kefir;
  • during the day, and the broth of vegetables, 2 boiled potatoes, cucumbers;
  • afternoon snack – fresh fruit, fresh;
  • in the evening – salad, fruit, pumpkin seeds, and herbal teas.

3, 8:

  • breakfast – juice, vegetables, wheat, and
  • the day – congee, carrot salad, fresh fruit, juice;
  • afternoon snack – fresh fruits;
  • in the evening, the vegetable broth, a salad of savoy cabbage.

October 4, 9:

  • breakfast – fruit salad with nuts and rice; yogurt;
  • during the day, and the vegetable broth, rice with dried fruit;
  • afternoon snack – fresh fruit, fresh;
  • on the night of the soup vegetables, and grains.

February 5, 10:

  • in the morning, the rice, the tea with ginger;
  • during the day, and the vegetable broth, cooked black beans, shredded cabbage with oil and lemon sauce;
  • lunch – vegetable broth;
  • on the night of vegetable stew and potatoes, the ginger tea with a squeeze of lemon.

A significant deficiency of this type of power supply. But, the diet in check, giving up some of the usual dishes, and it is also in accordance with the way you live your life. If it's going to be very, very difficult, it is best to use a particular disclosure, that it is called the way."

For those who are lazy

Because of the desire to lose weight often prevented from the inability to see the chart for the power or to prepare a special meal, nutrition, offer a special diet for those who are lazy, in which you can get rid of 10 kg or less, and keep your weight in the future.

The essence of the rules

The main secret of the " efficiency "Becomes" your diet and your basic rule of thumb is 2 cups of warm water you you you you you you should drink it before each meal. Without the dietary restrictions you can not join in.

The essence of this method is that the water fills your stomach and reduces the feeling of hunger and, consequently, the amount of consumed food. In addition to this, the entrance of water in large quantities boosts your metabolism, preventing fat deposition.

diet buckwheat

An example of a menu

The power supply should be that of a 3-by-ad. For breakfast, lunch and dinner, you can eat the food of the family, without changing your diet. But, first of all each and every one of them, you need to drink 2 cups of warm water. If, in the interim, there is a strong feeling of hunger, for the animals to snack on, but just in front of him, too, drink 1 glass of warm water.

After you eat any form of liquid that you can drink it only after 2 hours. It's a good idea to restrict your consumption of sweet and starchy foods, so that the efficiency of the weight loss is going to be the best.

It should be noted that the entry in the body of a large amount of water leads to the washout of minerals, and therefore, the whole of the period necessary to take on complex industrial applications. For this reason, the diet is not for the lazy, it is not suitable if you have problems with your kidneys.

In addition to the diet, the weight loss of 10 kg in such a short period of time, you can use other popular techniques are by selecting them according to the taste of personal preferences. These decisions include the system-of-weight-loss-protein, or vegetarian products from different cereals, fresh fruits and vegetables and t.p.

Get out of your diet

Properly, they need to go out of any diet-weight-loss. But, and this is especially important in those cases where it was used for the option in the strict diet for significant weight loss. You must follow a few rules:

  1. The food for the family to enter into the menu gradually, 1 to 2 product per day.
  2. You start off only with a food that is healthy.
  3. Fatty foods, fried foods, other foods, heavy-duty, you can begin to eat not less than 7 days, and most of all to leave it out or minimize it.
  4. Gently increase the calorie intake to 100 calories on a daily basis.

Get out of your diet, whenever you need it within this period of time, which is 2 times longer than the duration of the process of weight loss. Is important, to ensure that the transition was gradual, with the gradual return of the number of food.

Also, it will be useful to completely reset your eating habits. It is necessary to establish a diet and a way of life, so that in the future, there is no problem with excess weight.