The japanese diet of 14 days, in east to look in on the skinny

The japanese diet of 14 days, is incredibly popular: it is cheaper-it only lasts about two weeks, and, most importantly, it gives you a guaranteed result, which is not stored on a permanent basis. But in order to become a beautiful geisha, you need to show it truly is the samurai strength!

the diet of the japanese

The japanese diet-for-weight-loss struck us like a of her name. Thanks in part to the popularity of japanese cartoons and movies, in our view, the japanese woman is the absolute synonym of thinness and the elegance of...

The japanese diet 14 days of: a short on the main

Duration: 14 days;

Features: the low-fat protein to the diet is strict, it requires an attitude of mind;

Total cost: low (no more than 2 billion rubles for the whole period of time);

The results of the diet of japan: less than a 5-to 8-kg);

Recommended frequency: not more than twice a year;

The effect of the added long-hold the result (since the right out of the diet);

The diet of the japanese is not suitable for pregnant women, lactating women, the gastritis and ulcers, and also diseases of the liver, and the kidneys, and cardiac deficiency. Before you begin the diet, you should talk to your doctor.

The japanese diet of 14 days, in original or scalping?

Interesting, and most of them are usually in japanese in the japanese diet? Turns out it's not so much. The idea of the japanese diet, do you like rice, soy, sweets, and fancy sea food, then you are in for a treat: the food of the land of the Rising Sun in the background of the power to recall, only the green tea, fish, water, salt, and a boiled egg.

Exotic species will not be permitted in the diet of japan on 14 days of the goods as well, and there are a lot of family in europe. This is a distinct advantage, because the risk for a sudden allergic reaction is minimized, and the necessary ingredients for a meal, you can buy it in small, humble, grocery store.

I know the unknown, for this reason the diet for weight loss it is called in japanese. According to the data, she came up with a way to the tokyo medical clinic, by another name — inspired by the easy and clear layout of the diet, the following is what you would expect, which is the inspiration for the score (it's the japanese way, isn't it? To act according to the rules, and try with all their might, and thou shalt be rewarded).

In addition, the japanese diet for 14 days, and it has gained popularity all over the world, this is not the self-control as to the composition, and the caloric of the permissions of the goods and it is also common for the traditional the far East in to energy. A japanese nutritionist by Naomi Moriyama sure that it is the youth and life of their fellow citizens, allows the user to store a relatively small amount of carbohydrates in the daily menu, and the small size of the portions.

A review of a nutritionist, the japanese consume, on average, 25% less fat than the residents of any other country. In Japan, for example, don't eat chips, chocolate, pastries, cakes, over the butter, and the japanese is usually learned only at the beginning of the twentieth century, the europeans, and yet they refer to him with suspicion. That is, the choice of the most healthy in moderation is a national characteristic of the culture of Japan. And is this a requirement of the japanese diet for 14 days is the all-in spite of the differences in formal and in common, the food is simple, the inhabitants of the pacific region of the state.

"The Samurai," the rules of the diet, the japanese

the rules of the diet, the japanese

However, for many people, self-control, unfortunately, it's unusual, and you can reduce the amount of calories consumed, can be a disaster. Even more to the japanese diet for weight loss entails a lot of significant shortcomings.

The raw material in the diet of the japanese, of which saturates protein, derived from chicken, eggs, lamb, chicken, beef, fish, and dairy products. The carbohydrates are presented in the bread crumbs, and a few of the permitted vegetable fats — olive oil, that you are not allowed to cook, and loads of lettuce as well as meat and fish.

The fiber in abundance, as found in fruits and vegetables, or in a couple of days of the diet, even though it is not regulated, for this reason, the stomach, the more likely it is to cope with the work. Coffee and green tea not only allow you to wake up, but they do contain useful to to to health care of antioxidants (it is important to choose the right tea and the coffee is of the highest quality, not necessarily natural, with no fragrance or additives).

As you can see, all of the major nutrients in the diet of the japanese that are present, even though there are severe limitations in terms of composition and quantity. Therefore, the diet can not be considered to be well-balanced, and to follow up with you for more than two weeks, is dangerous to one's health. But what about the 14 days, the body, and the pleasure of being able to respond to and reduce the amount of carbohydrates on the menu. if this is the case, you may feel pain in the body, weakness, or pain in the head. If these symptoms occur, leave the diet, and be sure to look for the doctor.

So the japanese diet is especially important. Drink lots of liquids, non-carbonated water at room temperature, it is not only to assist the stomach in order to experience the fullness, but also to ensure that the withdrawal of the product from the processing of animal protein.

The most important requirement for the success of the diet of japan on 14 days ' clear to follow through with your plan. It should not be mistaken for the days, and the desire to replace some of the products, even if they are similar. An exception may arrive, maybe just for a coffee in the morning can be, with no impact to replace a cup of green tea with no sugar in it. For the salt, it is desirable to provide, during the period of the diet, but if the ban is a concern for your taste, then you can use the food at all.

The complex, the japanese diet may be one of a small number of meals per day (three at a time to a more healthy 5 to 6), and in the absence of grazing, to be ready for it. The dinner, at least for a couple of hours before going to sleep and in the morning, you start with a full glass of water on an empty stomach — which is a good thing for the metabolism, and allows for a better transfer, the lack of coffee in the morning.

Why is the japanese diet of 14 days, is severe, and then to go into it, because it is highly undesirable. If you have decided to lose weight for women the japanese," not to be lazy and to do the preliminary work: not only do you set yourself up psychologically, but it is to prepare your body for a few days prior to the start of the diet, abandoning sweets and junk food, and reducing to the usual size of the portions. After the diet the prize of hardness, the holy spirit will make it pleasant, less on the scales — the 14-day diet-japan-promises to get rid of a minimum of five extra pounds.

The shopping list is for the japanese diet for 14 days

the products of the diet of japan
  • The first class coffee beans or ground coffee — 1 pack
  • The green tea is your favorite, and varieties (without additives and flavorings) — 1 pack
  • Fresh eggs from the chicken-and — 2 in the tens
  • Filet-of-fish-in-sea — 2 lbs
  • The cow, lean, cooked — 1 lb
  • Fillets of chicken, about 1 kg
  • Olive oil-olive oil-first cold pressed — 500ml
  • Cabbage, white — 2 and fork-size medium
  • Carrots, fresh — 2-3 kg
  • Zucchini, eggplant — 1 kg) in total
  • Fresh fruit (except bananas and grapes) — 1 kg) in total
  • Tomato juice — 1 l
  • Kefir — 1 l, (buy it fresh, don't store them!)
  • Lemons, choice — 2 pieces

The diet is the japanese menu for four

The composition of the diet of japan on 14 days, often compared to the so-called "chemical diet" - the food made up for the treatment of obesity in diabetics. The diet of the japanese use of the effect of a drastic reduction of carbohydrates in the diet, with the increase of the amount of protein.

The result is the reconstructed chemistry of the metabolic processes of the body, the fat burning fast, and the new one will prevent to form in the muscles, which is stronger. However, the chemical and the diet is the japanese diet, there are two important differences: the chemistry of the diet, the quantity of the portions is not limited, and, therefore, it can be combined with the menu of a diet and physical exercise, without the fear of falling without strength; but, in the menu of the diet of the japanese, is very monotonous, and, contrary to other diet, can be calculated in just a couple of weeks. However, for many, the relatively short duration of the japanese diet, it is to your advantage. 14 days of misery, and can show you the dress in two sizes!

The japanese diet 14 days menu

Remember, the japanese diet for 2 weeks, and the menu is very strict, does not allow for any changes in the schedule and the diet. If you want to get a result, it is necessary to comply with a schedule of diet.

The first day of

  • Breakfast: coffee without sugar and milk.
  • Lunch: 2 hard-boiled eggs, boiled cabbage with oil, a glass of tomato juice.
  • Dinner: 200g of boiled or grilled fish.

The second day

  • Breakfast: one slice of rye bread, and coffee with no sugar in it.
  • Lunch: 200g of boiled or fried fish, cooked kale, collard greens, and olive oil.
  • Dinner: 100 grams of boiled beef and a cup of yogurt.

The third day

  • Breakfast: one slice of rye bread, dried out in the toaster oven, or a biscuit, sweet with no additives, coffee with no sugar in it.
  • Lunch: zucchini or eggplant, pan-fried in oil, to any amount.
  • Dinner: 200g of fresh cooked meat, cabbage, crude oil, and 2 boiled eggs.
the menu of the diet of japan

The fourth day of

  • Breakfast: a small fresh carrot with juice of one lemon.
  • Lunch: 200g of boiled or grilled fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.

Day five

  • Breakfast: a small fresh carrot with juice of one lemon.
  • Lunch: boiled fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.

On the sixth day of

  • Breakfast: coffee with no sugar in it.
  • Lunch: no-salt-baked chicken (500g) with a side salad of fresh cabbage and carrots in the olive oil.
  • Dinner: fresh carrot, small in size, and 2 hard-boiled eggs.

The seventh-day

  • Breakfast: green tea.
  • Lunch: 200g of fresh cooked meat.
  • Dinner: 200 g fruit and 200 g of boiled or fried fish, or 2 eggs with the potatoes cool in the oil, or boiled beef and 1 cup of yogurt.

The day

  • Breakfast: coffee with no sugar in it.
  • Lunch: 500 g of boiled chicken with no salt and a salad of carrots and cabbage in a vegetable oil.
  • Dining: the fresh, small carrots with the oil, and 2 boiled eggs.

The ninth day of

  • Breakfast: carrot-medium with juice of a lemon.
  • Lunch: 200g of boiled or grilled fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.

On the tenth day of the

  • Breakfast: coffee with no sugar in it.
  • Dinner: 50 g of cheese, 3 small pieces of carrot in the olive oil, and 1 hard-boiled egg.
  • Dinner: 200g of any fruit.

The eleventh day of

  • Breakfast: coffee without sugar and a piece of rye bread.
  • Lunch: zucchini or eggplant, pan-fried in oil, to any amount.
  • Dinner: 200 g of boiled meat, no salt-2 hard-boiled eggs, and fresh cabbage in the vegetable oil.

The twelfth day of

  • Breakfast: coffee without sugar and a piece of rye bread.
  • Lunch: 200g of boiled or grilled fish with fresh cabbage in the vegetable oil.
  • Dinner: 100 g of boiled, without salt beef, and a cup of yogurt.
the recipes for the diet

The thirteenth day of

  • Breakfast: coffee with no sugar in it.
  • Lunch: 2 hard-boiled eggs, cooked the kale in a vegetable oil and a glass of tomato juice.
  • Dinner: 200g of boiled or grilled fish, deep fried in vegetable oil.

The fourteenth day of

  • Breakfast: coffee with no sugar in it.
  • Lunch: wheat, baked, or grilled fish (200 g) cabbage, fresh, with the olive oil.
  • Dinner: 200 g boiled beef, a cup of yogurt.

There is a perception that this is a japanese diet for weight loss is one of the most "ancient", and the results can last for up to three years of age. But, of course, the dream remains unattainable, if, after you get out of your diet, you are going to get to eat it too. Leave it to the moderator, who taught it to the japanese diet of 14 days, it will become a habit.