The different options of eggs in the diet, with the details of menus and recipes: lose weight with the help of a protein

Low-carb, protein -, efficient and cost-effective — peel-egg-diet-is this weight-loss which takes time to get used to it. The egg — a product that has been ever-present in the diet of almost all humans; its cost is acceptable, and the taste — savory snacks, health benefits, it is a fact. And, what is more important is not a single, it promises to have a variety in your diet, but not limited to that of famine.

the shells of the eggs in the diet

The mechanism of weight loss

The egg is a lot of calories in the product, the sign is a simple math:

  • in 100 grams of chicken, boiled eggs — 160 cals (with an average weight of 1 PCs. — 50 gr.);
  • in 100 g egg — 352 calories (weight 1 PCs. — 20 gr.);
  • To 100 grams of protein — 44 calories (weight 1 PCs. — 30 gr.).

If you eat 2 eggs for the intake of food that produces the right amount of energy, but, how, then, is the weight loss?

  • For the rest of your daily diet, it is different from the low-calorie, as well as the quantity of consumption of carbohydrates and fat is reduced to a minimum.
  • the proteins are digested very long time, allowing you to easily revive all the time in between meals.
  • as a part of the egg contains a huge amount of vitamins, amino acids and other Goodies that will ensure the proper functioning of the body for the diet;
  • this is the kind of food system that causes the liver to produce ketones to actually a suppressant of hunger
  • the fatty acids are struggling with the bottom of the grease;
  • proteins are required for the digestion of a lot of energy as the calorie expenditure.

If you continue to eat it every morning, 2 eggs and after a diet, then you can permanently save the results.

Is a nice bonus. Egg strengthens your bones, your joints, your immune system and boost your mental performance.

The pros and cons of

The eggs, from the diet, there are a lot of positive features, that is, the persistence of a to entice you to take full advantage of it. And it is yet far more attention needs to be given to the contras.

Dignity

  • No worries, the food;
  • ease of preparation of dishes;
  • a wide variety of recipes;
  • the formation of muscle mass when playing sports;
  • durable the results.

Cons

recommendation
  • It increases the cholesterol;
  • the lethargy and loss of integrity due to the absence of carbohydrates;
  • constipation, flatulence, bloating, bad breath as a side effect, due to the abundance of the protein in the food.
  • the prohibition of the café.
  • to comply with all of the menu;
  • the high risk of failure;
  • exemption from heavy physical activity;
  • A 4-week diet run the risk of ending up with serious stomach problems.

Lost a bit in the vice so it can be complications to your health. So be sure to weigh all of the pros and cons ahead of time.

Indications and Contra-indications

For the prevention of complications, you would first have to study the indications and contra-indications:

  • allergy;
  • the pathology of the kidney, the liver;
  • cardiovascular disease.
  • problems with the pancreas.
  • hypertension;
  • gastritis, an ulcer.

The presence of chronic diseases, the status of the pregnancy and lactation periods are also relative contraindications to the diet of the egg. So, first things first, you need to see a doctor.

Recommendations

Some of the recommendations are useful to allow you to lose weight with a diet of egg, with no nasty surprises.

  1. This should preferably be done in the hard-boiled eggs, season to. they are better digested.
  2. The maximum number of eggs you can eat per day, and the 4-piece set.
  3. Limit your salt intake.
  4. If you fry it, no oil. The best way to prepare for Zapparahardware.
  5. Dinner — 4 hours of a waste to have a child.
  6. The Snacks have been excluded.
  7. The daily consumption of water — at least 2 l.
  8. If you choose thtregnedelvelikoletna. obayatelnaya, charming of eggs in the diet, the weight loss process should be handled by the experts.
  9. Better than the rest of it, affects the shape and health of a one-week option.
  10. In the starting of the physical exercise you need to be the only exercise in the morning, hiking, cycling, outdoor swimming pool. On-site gym and jogging, with no the support of a carbohydrate can be depleted.

For this diet, it is a characteristic of the use of citrus fruit for breakfast, which for one reason or another. In conjunction with the eggs, and they prolong the feeling of satiety, make it easier for you to quick weight loss. They are very useful, especially for grapefruits.

On a single note. Try to use only fresh eggs, of age, not to exceed one week. After 8 days, they lose their amino acids.

the menus and recipes

All products

The shells of the egg diet is very strict, as is suggested by the exact fulfilment of the menu. To compile and use the lists of what you can and can't eat in the protein diet.

Authorized:

  • low calorie fruits: apricot, apple, pineapple, citrus, pear, grapefruit, peach, kiwi, plum, watermelon, melon;
  • vegetables: tomatoes, zucchini, carrots, broccoli, onion, eggplant, cucumber, radish;
  • legumes: beans and peas;
  • herbs, the leaves of the lettuce;
  • lean cuts of meat: beef, lamb, chicken, rabbit, turkey (without the skin);
  • non-fatty fish (haddock, cod in poland), the fruits of the sea.
  • lean dairy products;
  • bread, toast, cereals, loaves, meal, diet, crackers;
  • drinks: tea, herbal mixtures, chicory (without milk and sweetener);
  • salad dressings: lemon juice, ginger, balsamic vinegar.

Events.

  • mayonnaise;
  • navarists soups and stews.
  • carbs: pasta, bread, cakes, candy, potatoes, cereal, sugar,
  • coffee and other drinks that contain caffeine;
  • the alcohol consumption.
  • the content of the fruit: persimmon, banana, cherry, mango, grapes, figs, dates, avocados,;
  • beef, pork, lamb, duck, goosetina;
  • fat dairy products;
  • beverages: fruit juices, soft drinks, alcoholic beverages;
  • sweets: candy, sugar, chocolate, honey,
  • filling: mayonnaise, soy sauce, ketchup.

If you drop it, and pay any and services which are prohibited, nutritionists advise you to begin a diet from the beginning.

Options

As well as the shells of eggs to the diet does not apply to single-and involves the very advanced, the list of product add-ons, there are a number of variations.

The most popular, perhaps, is to Him. The good results that allows you to reach weeks of the diet, protein in eggs, which, however, it is well worth it to be pure, because of the many contraindications and side effects.

It's a lot more gentle-tolerated in the diet on the egg yolk, as well as the dishes that much more enjoyable and in good taste, it's not a lot of protein. However, many of the pounds are not to be missed.

You have to keep in mind. Weight loss is not just a man's world, but it is the eggs of the tinamou. They are a lot more necessary protein.

the shells of the eggs to a diet of dishes

The Menu

By using this technique, you can lose weight and fast air (3 day diet), and long-term (to organize a marathon in a month's time). It all depends on how many pounds you wish to lose. If you are not a more than 5 — look out for the options of 1 week, food that are rich in protein are not no harmland the body. If a 5-to 10 — you can look at the menu for 2 weeks. The problem comes in with the dozen kilograms of excess weight, the shells of eggs in the diet, in 4 weeks, here is what you need.

The build to the diet will help you a detailed menu for each day, arranged for a time to separately.

Recipes

In order to vary the menu and there over the course of several weeks to only boiled, hard boiled, and hard boiled eggs to provide income for low-calorie foods. They fit in perfectly with this feeding system.

The protein in the fitness salad

Ingredients:

  • 300 g of chicken fillet;
  • 50 ml of cream in a low fat;
  • 2 of the eggs;
  • 3 lettuce leaves;
  • a clove of garlic;
  • (basil).

Preparation

  1. Beef fillet, cut into bite-size pieces, and fry it in a frying pan, dry, until it's golden brown. Season with salt and pepper.
  2. Finely chop the basil, add to the chicken.
  3. Finely chop the garlic, the pepper and the salt.
  4. Bring to a boil over a fire, peel it, cut it into pieces, the eggs, and add them to the salad.
  5. Add the heavy cream.
  6. Mix.
  7. Place on lettuce leaves.

The egg in the soup (diet, Dukan)

Ingredients:

  • 2 litres of meat broth (chicken or vegetable);
  • 100 gr. of corn starch;
  • 6 eggs
  • the soy sauce;
  • 30 grams ginger (powder or fresh);
  • 2 cinnamon sticks;
  • 200 g of cheese curd;
  • 200 g of the beijing cabbage;
  • green onions;
  • a few cloves of garlic.

Preparation

  1. In the boiling broth, add the ginger, garlic, tofu cubes, soy sauce.
  2. 60 gr. corn starch dissolved in a little water and knead it so that there are no lumps. After that, and after 15 min the extinction of the soup in the dish, pour it in the resulting solution.
  3. Cook, covered, for 5 minutes.
  4. In a separate beat the eggs with the leftovers from the corn starch.
  5. Cut it into strips PEparainsparath of the job.
  6. Pour a tablespoon of the egg mixture and the corn starch, then add to the cabbage.
  7. Cook, covered, for 10 minutes.
  8. Before you drink it, and sprinkle it with his.

Low-calorie omelette with chicken and mushrooms

Ingredients:

  • 20 ml of olive oil;
  • onion;
  • 50 grams of chicken ontвandрнonгon beef;
  • 8 mushrooms;
  • 8 small tomatoes;
  • parsley;
  • 4 eggs
  • 20 gr. of grated parmesan cheese;
  • 20 g of sweet peppers.
the shells of the eggs in the diet I

Preparation

  1. Heat the oil in a frying pan.
  2. Stir-fry the strips of onion.
  3. The steak is finely chopped, then add to the bow, to deep-fry 2 min.
  4. Mushrooms cut into 4 pieces, add to the omelette.
  5. On each tomato cut into 4 pieces, place in a bowl.
  6. Finely chop the parsley, pour in the omelet.
  7. Beat the eggs with a tablespoon or so of water. Season with salt and pepper.
  8. Pour into a pan and stir-fry for 3 min.
  9. Присыпandtü omelet, grated parmesan cheese, then place on the grill.
  10. Just before serving присыпandtü paraonlechparaandми bell pepper, finely chopped, and the parsley.

In spite of the fact that it's from the eggs, you can make a whole bunch of diet, low-salt, and gas stations, most of them will lose their great taste. And the same for the first 2-3 days of the diet you can enjoy a four-week-of-marathon-you run the risk of ending too early. Therefore, in order to test such a system-of-weight-loss-in and of itself, is very much in love with this product, or take into account only the short-term variations.