Smoothie weight loss: homemade recipes

Knowledgeable, helpful, and healthy food that you try to simplify your diet, but leave it to great-tasting foods, and food: then, on the menu for the condition of the body and the way that emerged in smoothies. They are ready in a matter of minutes, you do not need to components with exotic, can be used as a meal "on the run", but to the extent that they are useful and help in weight loss? As it is the right thing to do for this dish, and how to use it?

Diet smoothie

What's a smoothie for weight loss

Useful and fun to with vitamin favorite people to eat healthy, come to Russia, to California, where smoothie – the usual snack on the way to close the festival, which replaces the harmful sandwiches, burgers, and other fast-food chains. The name came from the English "smooth" (in the original, it's a cocktail called a "smoothy", which means "soft", "smooth". The base is composed of fruits and berries, whipped cream mixture, and, occasionally, with the addition of orange juice, milk, yoghurt, cream, therefore, is a mass of dense, you can eat it with a wooden spoon.

The use of

Diet smoothie this is a source of fiber, vitamins, and minerals, and only 100 to 150 calories, so put them in, a variety of fresh fruits and vegetables, tofu, and other products that are part of a healthy diet. These shakes will not only help you lose weight – they will have a positive influence on the body as a whole:

  • it is a fruit or a berry mixture to give you energy from easily digestible carbohydrates;
  • herbal ingredients help to clean the body by removing the toxins and toxins;
  • thanks in subcutaneous tissue and is regulated in the work of the intestine, improving the digestion;
  • dietary fiber contributes to the rapid saturation;
  • some of the components in the smoothie to speed up your metabolism.

A day of fasting on smoothies

The long-term use of fresh fruits and vegetables, mixes will not be suitable for the body, for this reason, most nutritionists recommend trying to lose weight, and not in a long-standing diet of this food, and with the help of download one of the day. It's not going to give you a bob for the 5 lbs, but it will be a good start, the subsequent resetting of the excess weight in a strict diet, and you:

  • it also stimulates the working of the intestines;
  • you start with the process for the purification of the body.
  • it displays the alert;
  • it will give you a daily limit of the holiday, the digestive digestive tract;
  • a "shake" of the body and can be used as a stress and the western diet).
Smoothie

Recipes

The amount of fresh fruit and berries, or a combination of vegetables is so great that you can prepare meals using low-calorie vitamin drinks, non-recurring in the course of a month or more. Just prior to the start of the cooking experiments, it is important to understand the difference between a smoothie for dinner weight loss those that it serves breakfast, lunch, and a which add-ins it is capable of increasing the fat-burning effect.

With what

  • Time: 5 minutes.
  • Number of servings: 1 person.
  • Calories in food: a 52-bar.
  • Purpose: for a mid-afternoon snack.
  • Cuisine: author.
  • Difficulty: very easy.

In the morning, to wake you up to what you can cook is not just a coffee shop – cocktail of fruit acids in the fruit (see recipe of the cranberry, but you can substitute cherries and a refreshing citrus would be worse. The pure taste of the grape, that you don't like it, you can connect it to the middle, with an orange (at 75 f). Honey, you can't add, " and so to this week and the cocktail hour will be lower, but the level of sweetness and very fragile.

Ingredients:

  • drain – to 150-g.
  • the banana – 50 g;
  • apple-sour – 100 g.
  • honey – 1 to h. l.);
  • the cranberry – 30-g.

Method of preparation:

  1. Remove the peel of the apple, then cut in half and remove the seeds.
  2. Slices of grapefruit to release the film, when, along with the apple cider in a blender.
  3. Add the banana, blend to-the-minute (high-speed).
  4. Pre-warm the honey, pour it into a cocktail, mix it with the cranberry. Before you let it cool down.

The plant

  • Time: 20 minutes.
  • Number of servings: 2 people.
  • Calories in food: a 44 kcal.
  • Purpose: in order to have dinner.
  • Cuisine: author.
  • Difficulty: very easy.

The greater part of the revenue of the smoothies are centered in the menu of weight-loss, it consists of fresh fruit, while vegetables, on the issue of clearing and burning fat, it is more preferable because it has less sugar and more dietary fiber, resistant. Since preparing such a cocktail? A nutritionist let you to use all of the vegetables that can be eaten fresh: celery, cabbage, beets, broccoli, carrots, cucumber and tomatoes with it. Not an intruder here, and green herbs (cilantro, parsley, fennel), which speeds up the body's metabolism.

With what

Ingredients:

  • the carrot – 140 g;
  • broccoli – 200 g;
  • the apple, the sugar-free varieties – to 150-g.
  • a handful of coriander – 20 g;
  • spinach – 100 g.
  • low-fat milk – 50 ml
  • oranges – 2 PCs.;
  • the seeds of the pumpkin – 10-PCs.

Method of preparation:

  1. Chopped up coarsely the spinach, pour in the milk and leave for 15 minutes. – once you have neutrallwill Suite of the oxalic acid, which can damage the stomach lining and the kidneys.
  2. Apple, clean up, depriving them of the pumpkin and cut into small cubes.
  3. Broccoli review in the inflorescence, wash.
  4. The carrots, clean and chop finely or grate.
  5. Wash the cilantro, cut off.
  6. Mix all the stuff in a blender, blend for 1.5 min. at a high speed.
  7. From the orange and squeeze the juice out.
  8. Pour into smoothies, blend for another 30 seconds.
  9. Decorate a vegetable smoothie for weight loss pumpkin cemehkamu.

With an apple-and-celeriac (celery root)

  • Time: 5 minutes.
  • Number of servings: 1 person.
  • Calories in food: the 17th bar.
  • Purpose: for a mid-afternoon snack.
  • Cuisine: author.
  • Difficulty: very easy.

Some programs of a diet of quick fat burning, you are advised to give up a large part of the vegetable, but has the color of the green is spinach, celery, apples and kiwi fruit. If you connect to that part of them will be low-calorie smoothie, with excellent properties. This is the kind of drink you can consume, even at night, and you don't have to be afraid of the appearance of excess weight. Keep in mind that the mixture-of-apple-and-celeriac (celery root) is not recommended for people who suffer from diseases of the stomach and increase the acidity of the gastric juice, especially if you drink it like a smoothie fast.

Carrot

Ingredients:

  • water – 170 ml
  • sour green apple – 120 g.
  • the stalks of the celeriac (celery root) – 4 PCs.;
  • a handful of baby spinach – a 20 g
  • lemon juice – of 1. h. l.,

Method of preparation:

  1. Clean cut stalks of celery into large cubes.
  2. With the apple, remove the peel, peel the pumpkin or squash. The rest of it is cut a little smaller than the celeriac (celery root).
  3. Wash the spinach if it is frozen – thawed.
  4. Add up all the components in a blender, blend on high-speed, twisting about in a minute).
  5. Pour in the water, and the juice of a lemon, and beat for another 15 seconds. on a medium speed. Serve when ready, the smoothie, green weight loss all at once.

With the kefir

  • Time: 20 minutes.
  • Number of servings: 2 people.
  • Calories in food: 85 kcal.
  • Purpose: in order to have dinner.
  • Cuisine: author.
  • Difficulty: very easy.

In the evening, after training, to maintain muscle mass, experts recommend that you consume BAAlkovuu foods: as soon as the weight-loss will be more fast to and perform better. If we talk about the smoothie at night and after the training should be low-fat cottage cheese, and yogurt, and the taste and aroma of here, add the cinnamon, green, green, plum. When you are not a very strict diet, you can even use a little bit of cocoa powder, coconut chips, and even to the bitter (!) the hot chocolate, but without sugar or cocoa.

Ingredients:

  • charcoal briquette de cottage cheese 0% – 180 g / l;
  • the kefir from 0% up to 300 ml;
  • prunes – 30 g.
  • cocoa powder – 2 Ot. l.

Method of preparation:

  1. Pour prunes with water and boil for a quarter of an hour.
  2. Wash, chop them finely.
  3. Place the ricotta cheese in a blender, add the yogurt, chocolate, and plums.
  4. Beat on high speed for about a minute. Pour it in the glass. Alternatively, you can type in the cocoa powder (only in 1 part of the mixture so that it is double layered in black and white for an additional cost.

With bananas and oats

  • Time: 10 minutes.
  • Number of servings: 1 person.
  • Calories in food: 85 kcal.
  • Purpose: to have breakfast.
  • Cuisine: author.
  • Difficulty: very easy.

Fresh fruits and vegetables, even if you have fiber to the strong saturation and does not, therefore, to smoothies just, healthy, and able to make you the drink of your choice (for something to eat between 1.5 and 2 hours), or in the breakfast room, the makeup should be to introduce whole-grain, bran, or protein. Flakes of whole oats and corn starch, and it contains fruit – great combination, but if you focus on weight loss, it to cook this smoothie in the morning and don't snack in the evening. Don't use the little flakes that don't require cooking: they eat less, and of the great. The ideal choice is a good quality.

Ingredients:

  • low-fat yogurt – 100 g.
  • it is in the form of flakes and 30 g.
  • banana – 100 g.
  • honey – 1 to h. l.);
  • cinnamon molthe Otay 1 and 2). - h. l.);
  • low-fat milk BAAзlactose – 50 ml).

Method of preparation:

  1. Pour the pre-warmed (40 degrees), the milk the oatmeal in the form of flakes, leave it for 5 minutes.
  2. Banana, cut out, fold into the mixture. Pour in the yogurt.
  3. Beat in half a minute or so on medium speed.
  4. Add the honey, molotou cinnamon, заmohtary in the form of flakes.
  5. Beat in more than half a minute, in the same way, for the StCanam. If you like a soft form of flakes of grain, then let's ready the mixture to sit for 5 more minutes, but no more.
Apple celeriac (celery root)

From pomegranate and cranberry

  • Time: 10 minutes.
  • Number of servings: 2 people.
  • Calories in food: are 63 calories.
  • Purpose: for a mid-afternoon snack.
  • Cuisine: author.
  • Difficulty: very easy.

The council to prepare a delicious, nutritional cocktails can also be used, only they have a mass that is obtained is not liquid, and purée in a way, this is why it is a good idea to add the yogurt, milk, or juice. On the basis of such a smoothie you can take on the usual raspberries, blueberries, strawberries, or currants, or by using the most interesting components are: pomegranate, blueberry, blackberry. Here is the juice of the cherries, you can substitute the milk with the almonds and the willingness to eliminate it from the recipe entirely, or lead to the substitution of cashew nuts, walnuts, or pine nuts.

Ingredients:

  • blueberry – 200 g;
  • fresh peaches – 200 g;
  • pomegranate (whole seeds) – 100 grams;
  • the juice of the cherry – 200 ml
  • strawberry jam – 100 g
  • ice (cubed) – 4-6 PCs.;
  • almonds – 30 g.
  • a dash of cinnamon on top.

Method of preparation:

  1. Rinse your almonds in the boiling water, then cover with cold water for a few minutes.
  2. Pour it into a pan of hot, dry, low-power burners, 4 to 6 min.
  3. To remove the skin. Cut them in half (or you can cut it with a knife.
  4. Berry's (including the grains of a pomegranate,) to move it in a blender with the passion fruit cut it in half, fold it right there.
  5. Pour in the juice and beat for 40 sec. putting it to the maximum speed.
  6. Add the ground almonds, the cinnamon, beating out more than a half-minute at the same speed.
  7. Pour in a glass, add ice cubes. Upon request, you leave some of the berries whole, in order to decorate them in the mixture just before serving.

Ginger

  • Time: 10 minutes.
  • Number of servings: 2 people.
  • Calories in food: the 54 kcal.
  • Purpose: for a mid-afternoon snack.
  • Cuisine: author.
  • Difficulty: very easy.

Cake is the root of all of the food that is considered to be the most useful to people who want to lose weight and not lose muscle mass, and that's just with the burning of fat in the body. He has been active in metabolic processes, accelerate blood circulation, breaks down fat, and lessens your appetite. Add a little of the juice from the ginger, and you'll have an excellent drink for weight loss! Just keep in mind that this is a product that has a great samelhegonnym effect, therefore, of the diseases of the liver, bile ducts and pancreas, of the bubble-must be used with caution.

Ingredients:

  • avocado – 150 g;
  • ginger root – 30 g.
  • green apple – 300 g
  • oranges – 2 PCs.

Method of preparation:

  1. Wash the cake of the root, and peel off the skin, and the rest is cut finely.
  2. With the apple, remove the peel, remove the seeds and cut the flesh into small cubes.
  3. With orange golek pull the film away from the bone (if there is one).
  4. In the avocado, taking the goat, the flesh of the court, such as that of an apple.
  5. Add all the ingredients in a blender, blend to-the-minute on medium speed. If the batter came out too thick, you can add a half-cup of grapefruit juice (freshly squeezed).
With the kefir

With the kiwi's

  • Time: 10 minutes.
  • Number of servings: 2 people.
  • Calories in food: the 64 calories.
  • Purpose: for a mid-afternoon snack.
  • Cuisine: author.
  • Difficulty: very easy.

When you mentioned a green fruit that help you lose weight, the majority of the people that are attracted to apples, but apart from that there are and foods of delicious kiwi fruit. For the cocktails, they are even preferred because they are softer, more easy-to-hit-a thick, delicate dough. The kiwi fruit is great for connecting with low-fat milk or plain yogurt, pears, grapes, (and the last one, during the weight-loss it is best not to engage in, any of the cemehkamu, and nuts. The proposal that follows is a perfect match for the summer menu – it's refreshing, and gentle.

Ingredients:

  • kiwi fruit – 250 g
  • coconut milk – 100 ml;
  • e-yellow – 100 g.
  • ice cubes – 4 PCs.;
  • the big white grape – 100-g.

Method of preparation:

  1. To deprive the skins of the kiwi fruit and cut in quarters.
  2. Grapes wash, cut in half each of the cherry.
  3. With the pears, remove the skin, peel the squash with a cemehkamu, cut it into several pieces.
  4. Move all the fruit into a blender, pour in the coconut milk, whisk (rotate, at a speed of up to one minute).
  5. Pour in a cocktail glass, add a few ice cubes. For decoration you can use fresh mint leaves.
- Banana-oats

The rules of cooking

Useful for you, you can count on for all of the cocktails are of such a kind that it does not contain refined sugar (this is obtained not from fresh fruit, they are deprived of the fatty acid components and has a minimum order quantity of starch, wheatlandSts up. Keep in mind that if you are focusing on losing weight, you need to learn how to choose a recipe from the handy snack and, taking into account the characteristics of the products and their combinations:

  • Жandросжandgающande smoothie should include the pungent herbs and spices to boost your metabolism: cinnamon, ginger, nutmeg, cloves, and sweet varieties of fruits and berries in its composition are eliminated. Excluding bananas, grapes, peaches, persimmons, and mangoes.
  • If you want to add dairy (yogurt, milk, kefir, fermented milk, boiled), choice of lean, and the milk, when the intolerance of the cow, you can take the coconut, and soy.
  • To enhance the nutrition party, with no harm to the form and using the form of flakes of whole oats, wheat, sprouted grain, and oats, seeds, and nuts, but in small amounts (25 to 30 g per serving).
  • Try not to use dried fruit-except prunes – raisins and dried apricots in a large quantity every day, the weight loss is not going to help you out.
  • If the liquid component is introduced in the juice, it will necessarily have to be home-made (fresh), and it is not packed.