How to lose weight fast on your hips, and then save the result in a very long time?

The inner part of the thigh is a problematic area. There are several proven ways to how to lose weight on the inside of the thigh: a sport, a variety of massage options, it should be noted. Please note, however, that in order to do a faster and more effective results can only be subject to the fulfillment of the recommendations of the experts. It is best to use more than one tool for weight loss.

The problem of the occurrence of the excess weight on the hips

The body fat build up on the inner surface of the thigh, they bring in a number of disorders of the adult women and adolescent girls. To remove the fat in this area, it is very difficult to do. Due to the nature of the structure of the body, for a change, and that the legs and thighs, to accumulate a "bad fat", to solve the problem, help is only a joined-up approach. In simple animals, ways to help you achieve a visible result in just a couple of days.

Because, on the inner surface of the thighs accumulate fat?

The problem of the occurrence of the excess weight on the hips, on the inner surface of the thighs, the buttocks, and the abdomen more and more concerned about the young people and women. One of the reasons is related to the physiological characteristic of the woman's body. The fat, which in the course of a chemical reaction is transformed into power in the first place, it is necessary for a comfortable stay, transportation, and child. Software for the food and for the life of the fetus, the child, is the basis of these areas of the body of the mother-to-be, which is why they are the primary place of education, from the fat of the body's tissues.

The others, not the least of the common causes are the following:

  • Hormonal failure (early adolescence, in violation of the transfer).
  • The consumption of food, junk food.
  • The lack of exercise (inactive lifestyle);
  • Diabetes;
  • The, hypothyroidism, and other systemic diseases (chronic phase).

Sometimes it is the loss of body weight during the surface on the inside of the thigh will prevent the co-morbidities. The success of the struggle with the extra body fat in the area of the inner side of the thigh that is needed is a comprehensive survey of the presence of the disease which require immediate treatment. Only when there are no medical contraindications, you can make a workaround for this issue in the house.

The disease

Proper nutrition

By choosing the ways of how to remove fat from the internal surface of the thighs, first of all, you should pay attention to the correction of the power supply. At times, the wrong way, or is it not true, render the menu, you can make it, the main reason for unwanted weight gain. Fix your daily diet to help speed up the body's metabolism. Pick the appropriate diet is not that difficult, it all depends on the amount of extra pounds, and the characteristics of the shape.

Bad upper thigh for about 1 week

Your diet, it can be calculated in a 7 days, based on the principle of drawing up of the menu to clear the body of impurities and toxins. This helps you to speed up your metabolism and quickly get rid of the excess fat on the inside of my thigh. A diet that consists mainly of the giraud-write of the product, it helps to facilitate the work of the internal systems, and allows you to play up to 5 kilos of excess weight.

Professional nutritionists recommend to exclude from the menu all sweet and flour dishes, meat and canned fish, vegetables, and other products, semi-finished products. It should not be taken during the week of heavy drinking: coffee, tea, and alcohol. Under the prohibition of strikes etc, the fat, and the grill.

Not necessarily on the menu, include the following:

  • Ginger;
  • Cinnamon;
  • All kinds of cabbage;
  • Drain well;
  • Green tea;
  • Mineral water without gas.

To ensure the effectiveness of the diet, you should drink at least 2 litres of drinking water per day, and be sure to count the calories. On the basis of the diet should make up the protein (not more than 30 g / day), vegetable, and fruit dishes. The way of eating to lose weight in your legs and thighs should be made up of 5 meals each and every 3 to 4 hours. Cook the vegetables, it is recommended to be even or no more than 10 minutes.

By sticking to such a diet, you can significantly lose the weight on your hips:

  • During the day, and eat no more than 100 grams of rye bread with wheat bran;
  • With each main meal that includes fruit, fresh or dried;
  • At lunch time, necessarily, to use for vegetable soup;
  • In the morning, or at lunch, it is desirable to include grains, breakfast cereals, cereals in the form of flakes;
  • No less than two times a week, you should give the ships a menu of fresh fish and seafood.
Green tea

With this diet you should combine it with simple exercises and a massage service. For the prevention of the return of the excess fats in the future, after the diet every single week you should have 1 day of fasting on grapefruit juice or green tea.

How to lose weight on the inside of my thigh for 3 days.

The three-day diet ideal for people who want to get in on the correct way to get rid of 2-3 lbs of fat (decrease of 2 to 3 cm in volume) in the inner area of the thigh.

A complete weight loss program consists of three main activities: a daily massage, exercise and a healthy diet. The rapid loss of excess weight, it is stress, and that is why it is very important to get tips from the professionals, and to consume products and dishes, all of which are listed on the menu.

Menus for a diet

During the diet, the feed should be split and the portions of not more than 250 g In the intervals between meals, you should have a little snack, a little fresh fruit, vegetables, low-fat yogurt. In the diet, they are excluded from the proteins and fats of animal origin.

Day 1:

  • Free wi-fi. Immediately after you sleep, you should drink a full glass of water. The breakfast in the morning, starting no earlier than 20 minutes. The tone, the appropriate vegetable or fruit juice (cucumber, carrot, cabbage, or herbal tea, linden, and chamomile, or the green one.
  • Mid-afternoon snack. Can you eat a green apple, 2 kiwi fruit, or a cup of low-fat yogurt.
  • Lunch. The first day of the diet, that is, the discharge tube, so that one of the main foods that are fresh fruits and vegetables. It can be made out of fruit, or a vegetable salad without refueling. The fruit, you can pick up in any country, as well as the banana, but leaving the stew of potatoes and carrots.
  • A snack in the afternoon. Snacks after dinner should also consist of vegetables and fruits (200 g).
  • For dinner. A few hours before you sleep, you need to eat a cheese pie (the lean of cheese or drink a glass of fruit juice.

Day 2:

  • Free wi-fi. A cup of yoghurt (0,5-1%), and a hot loaf of bread with carmen;
  • Mid-afternoon snack. Any fresh fruit or 100 grams of nuts;
  • Lunch. Beef stew meat, beef or poultry (without the skin), salad, vegetables, coffee, tea;
  • A snack in the afternoon. Cucumber, kiwi fruit, kefir;
  • For dinner. Buckwheat, or rice (in the water), but not in the room. As for the drink, you can drink a glass of dry white wine or a cup of herbal tea.
A complete weight loss program_img>

Day 3:

  • Free wi-fi. A salad of cucumbers, tomatoes, and sweet peppers. At the time of the reload, and finely chopped fresh herbs. Milk tea or coffee with no sugar in it.
  • Mid-afternoon snack. An orange or a grapefruit.
  • Lunch. A cheese sandwich, berry (unified health system-sus.
  • A snack in the afternoon. Grains, fruits, nuts.
  • For dinner. Porridge made from buckwheat and oats, vegetables, and baked it in the oven, and a piece of cooked chicken. Drinking: beer made from chamomile or rose hip oil.

Gym to lose weight

As a and diet diet and exercise exercise every day for weight loss are not the same. The preparation prior to the lessons, it is always the same: warm-up (walking in place, take mahi's feet on the sides, the back squat).

On the first day of the "losing weight":

  1. A shallow squat with the legs, they should be placed about shoulder width apart) for about 30 to 40 seconds. The replay of the knee in the standing position at the side of it.
  2. Expand the socks side-by-side, with your feet shoulder-width apart, pelvis slightly pushed to the front of it. Squat 20 times.
  3. Squat jumps (15-to 20-fold). In the original position as in exercise 2.
  4. Mahi feet in the queue from the front to the back. 10 Gold for each leg.
  5. The right leg is to move to the front to sit as low as possible. Carefully, and be ye lift up, keep your body straight. Repeat with the other leg.

Exercise for losing weight on the hips and on the inner surface of the thigh, repeat 3 times, with an interval for rest of not more than 1 min. the Pace of the run in the middle.

Second, "Active":

  1. The steps that are in place. The knees up to the top of his chest, cradling it with both hands. The steps should be done slowly, within one (1) minute.
  2. Make jogging on the spot. Try to raise your legs in order to get a hold of the heels up to the buttocks.
  3. Running around in a circle, and a clockwise direction for 30 seconds. Run away you need to dramatically play out, the legs are stretched out in front of the body.
  4. Jumping on the spot. The queue is removed and the front and to the right, then the left foot.
  5. At the completion of the complex — step on-site. Your knees higher to his chest, the tempo is moderate.

The third day of "Securing the result":

  1. Get started with a exercise program through the steps, raising her knees to her chest. For every 20 steps to take a break for 30 seconds. Repeat 3 more times.
  2. Mahi feet in a different direction. 10 Due to the front-to-back, to the right and to the left of it. For support, you can use the back of the chair.
  3. Make sure your back to the wall, with your feet shoulder-width apart. To place a queue on the right hand and the left foot out to the side, flexing slightly at the knee. The back of the wall, don't try to take it off.
  4. On the swallow. On the line with each leg, take and swallow. Fix this position for 30 seconds. Repeat with the other leg.
  5. In conclusion, the complex of pull of the muscle. Legs are flat, jumps and a half-side-by-side. Lean slightly forward, touching the smooth with your hands on the floor. Repeat up to 5 times.
Massage

Massage

Early in the morning or in the evening, you should seek treatment from the water, wraps, and massages. For weight loss, effective on the inner surface of the thighs are used, acetic acid breaks down and this goes to the issue of the place. The massage is done after a hot shower, or a house, it promotes the inflow of blood and speed up the rate of a process and the fatty tissue beneath the skin.

The most effective methods for weight loss on legs and hips

To get rid of the excess fat on the hips and on the inner surface of the thigh, it is a very hard thing to do, especially if it is the situation, it is quite a run. They help to maintain the shape and forms of the perfect, only the regular classes, and a broad-based approach. For those of you, whose quantities in the inner surface of the thigh, away from the ideal, it is not appropriate to express in other ways. Only constant attention to your body, it will help you to always keep yourself in good physical shape.

For weight loss on your hips, and keep your good form one should keep in mind a few simple rules.

  • Not necessarily adhere to a healthy diet;
  • Don't break your routine;
  • Every day, for an extra fee);
  • Each and every day, to spend at least an hour in the open air;
  • Eat frequently in small portions;
  • Drink plenty of fluids, including juice and herbs.

Massage

Great efficiency, they have a simple massage, it is easy to perform at home.

  • Classic. In this procedure, it is best to do this after taking a bath, the body felt good razogReto. For the best impact on your fat stores are used for essential oils of citrus fruits: bergamot, orange, grapefruit. You can use special cosmetics.
  • Self-massage with the use of dust cloths. It is a simple procedure that you can do every day, it is the time to take a shower." To enhance the effect, you can use a brush, towel, or special gloves. She massaged all of the areas, allowing for a reduction in the volume noticeably the past few weeks.
  • Citrus and honey. A very effective way to not only burn fat in the hips and legs, but it's a great way to get rid of cellulite. Mix 2 tablespoons of liquid honey and 10 drops of the oil of the citrus fruit and apply the mixture, Pat the moves on the internal surface of the thigh. The procedure is performed within ten (10) minutes, after which you must take a bath in it, and grind it well on the skin with a soft towel.

The mask with clay

The cambrian clay that has many useful properties, making it widely used in a variety of beauty treatments on offer. It comes in many varieties, and they all have a special once in a lifetime. For weight loss, are suitable for the masking of blue, white, and blue, and your skin. In addition to that of giraud-SWEgausegon steps, it has a positive effect on the upper layers of the skin and nourish the skin from the inside to the outside. It is used to rejuvenate the skin and combat the appearance of cellulite.

To prepare the mixture, enough to mix the cosmetic clay with warm water until it is the consistency of a thick cream-colored or milk. Optionally, you can add essential oils, vitamin a and vitamin e (oil based).

Exercise

Exercise

The fatty acids in the hip joint is a clear sign that you are driving is not that much of an active life-style. The body fat in the first place, to indicate a sedentary life-style, and in the absence of the necessary physics of the load. By eliminating the cause, can be set up quickly and without the need of a range of beauty treatments, to bring back the harmony in shape and lose a few pounds.

Examples of exercises for shapely thighs:

  • The back squat. In a game the most effective exercises you should do at least 4 times a week. The back squat you need to run it slowly for about 8 to 10 times per lesson. Starting position: stand with your feet shoulder-width apart.
  • Jumping on the spot. The exercise will help you to remove body fat in all those problem areas. Due to the fact that the jumps they activate metabolic processes in the body, even when weight loss, your skin will not SAG. It is recommended that you take at least 5 minutes a day. Alternatively, you can use a jump rope.
  • The staircases. It is very simple to do, but to be effective, it is easy to perform at home. You can use a real ladder or any object that can be used as stepping stones. In a class, it is recommended to take at least 30 steps.
  • The cost. The execution of this exercise is to work the muscles in your buttocks and thighs on the inside. It's a good idea to include in the daily program.

Pair of scissors

This can be done in one of two ways, you can switch between them during a lesson. Pair of scissors to help remove the excess fat and strengthen your muscles.

Option 1: Lying on your side. Gradually, and without bending the knees, the lower leg, which is on the outside, remove it by pulling it to the front of the front-end. Repeat that 10 times and then turn over to the other side and do the same thing with the other leg.

Option 2: lie on your back. The queue is building up the feet, without bending your knees. Repeat the movement in a different direction: to the top-to-bottom, left-to-right.