12 effective diets

The world leaders in the "mass production to the obesity" among adults: Mexico (32,8 %), USA (31,8 %), Syria (31,6%), Venezuela, Libya (30.8% increase). The excess weight indicates the disturbance of the metabolism in the body, and aggravated the development of attendant diseases.

Today there are many diets aimed at quick or gradual reduction of the body mass. Among the variety of techniques for slimming and choose the most effective is extremely difficult, because their effectiveness depends on the individual characteristics of the body (the amount of excess mass, the state of health, hormonal, the speed of the metabolism).

Look for the reasons, the consequences of obesity, 12 diets effective in the fight for health and a slim body, the changes that occur in the body after the weight loss.

Causes of obesity

The causes of obesity.

  1. The constant discrepancy between the amounts granted and received power, as a result of the consumption of junk food foods in large portions to a sedentary lifestyle.
  2. The genetic predisposition.
  3. Age, sex, factors. Interesting, that it is faster to gain weight from a woman, because the hormonal characteristics of the body and the smaller amount of muscle mass relatively physical men. In addition, with age, the metabolism is slower, it decreases the need for energy, which leads to a gradual accumulation of adipose tissue and increase body mass.
  4. The main pathology of the endocrine glands or violation of hypothalamic functions.
  5. The development of a tumor.

The complications of obesity:

  • diseases of the digestive tract;
  • pancreatitis;
  • hypertension;
  • gallbladder disease, the liver;
  • diabetes mellitus of the second type;
  • ischemic heart disease, cerebral vascular accident;
  • amenorrhea, infertility, disorders of the menstrual cycle in women, impotence in men;
  • disease respiratory, muscle-skeletal systems (syndrome of hypoventilation, gout, arthrosis);
  • disease of the blood vessels of the lower limbs.

In addition to the deterioration of health status, obesity violates the psycho-emotional balance: increases the level of anxiety, leading to frequent depression, reduction of sexual function, delivery difficulties in employment, reduces self-esteem.

Regardless of the type, any diet assumes compliance with water: the intake of 1.5 to 3 liters of drinking water per day. In this case, daily physical exercise accelerates the weight drop.

Vegetables

The best diets to deal with other children.

  1. The diet of japan. A distinctive feature of this methodology – high-speed slimming: 13-14 days you will become more easy for 7 to 10 kg. The effectiveness of the diet japanese is achieved through a complete review of the metabolism. When this occurs, the result is saved, at least, two years. Respecting the diet is forbidden to consume alcoholic drinks, sugar, salt, pastries, sweets. The japanese program of weight loss is considered to be low-calorie, in your diet, the emphasis goes to products with a low content of carbohydrates, for the production of energy that the body needs to burn the accumulated fat. During the following the methodology, the stomach reduces in size, which facilitates the process of off.
  2. The Diet Dukan. This is the protein of the feeding program. The duration of the diet depends on the amount of excess weight and it is 3 to 4 months. The technique of Dukan is divided into four phases: "Attack", "Rotation", "Fixing" and "Stabilization", each of which has the their diet, time of duration, permitted and prohibited products for consumption. General requirements diet: run daily from morning gym, add in dishes from oat bran, to stroll on the street, at least half an hour. The diet Dukan does not limit the amount of consumption of "allowed" products, which excludes the reception of chemical additives, medicines and is considered safe in line.
  3. Buckwheat diet. Refers to the category of units of mono-diet is designed for rapid weight loss. The main ingredient of methodologies – wheat, that you need to cook with special technology. The rump is forbidden to cook, fill it with boiling water and insist eight hours. In this case, it is not possible to add the spices and the salt. After this time wheat oats you can eat in unlimited quantities. In the classic version of the diet calculated for the week (for a certain period of weight loss is 4 to 5 kg), if necessary, the term and the compliance can be increased up to 14 days (less 6-10 kg). When losing weight, in addition to wheat, it is allowed to drink a liter and a half, alkaline, mineral water, green tea and a liter of yogurt with the fat 1 %. If the techniques to feel the deterioration of well-being, it is recommended to enter in the daily diet of fruit (apples, oranges, grapefruit).
  4. The protein in the diet. The basic rule of the methodology of the 85% of the menu weight loss must be protein products: lean meat, fish, eggs, lactic acid product, the fruits of the sea. It is a diet for 2 weeks, which will help you for a certain period of get rid of 4 to 8 extra pounds. The principle protein of the day: eat small portions every three hours. Is allowed to enter in the daily diet carbohydrates foods with low glycemic index (up to 40): soybean, cucumber, nuts, mashed chickpeas, citrus fruits. For quick weight loss, and increase muscle mass, it is recommended to perform strength training.
  5. Protein diet
  6. The Diet Malysheva. An essential component of the menu – protein. Doctor of health sciences recommends that, receiving him with lean dairy products, varieties of meat, fish. The main condition – not to combine the reception of protein and carbohydrates at once. Simultaneously, there is meat and cereals, is expressly prohibited, the best way to combine vegetables, legumes separately. The duration of the diet Malysheva – a month, everything depends on the outcome. In the initial phase of calories consumed food throughout the day should be 1200 kilocalories, gradually, this number will decrease up to 1,000 kilocalories per day. In addition, Elena V. argues about the importance of a positive attitude, eat, need good cheer, and quiet, mentally adjust that food holiday for every cell of the body. Before you swallow the food, Malysheva advised to produce eighteen by chewing movements. This will reduce the load on the organs of digestion, increasing the health of the teeth. The technique allows to get rid of up to 25 pounds in 2 months.
  7. The Diet Maggie. Designed to eliminate 10 to 20 pounds in four weeks. The technique of Maggie includes the following are the most effective diet: cheese and egg. Which option to give preference – depends on personal preferences in food, the state of health. They are both effective. Diet Maggie is not a mono-dietaa, your diet includes vegetables, fruits, meat. The products are chosen so as to enable the burning of accumulated fat and remove toxins from the body.
  8. Energy diets. The modern way to lose weight fast with the minimum of effort. It is a complex of special cocktails that are intended to run as the human body is the maximum amount of nutrients with minimum calories. The range of diet products contain vitamins, minerals, proteins, fats, carbohydrates, fiber. It is the true diet, calculated in 4 to 6 months, which will help postroynet in about 10 to 30 pounds in a certain period of time.
  9. The Kremlin diet. The principle of the technique – the diary of count the quantity of consumption of carbohydrates (the maximum allowed to eat – 40 units a day), delete from the menu of pastries, sweets, plenty to eat foods rich in protein. For the first week of compliance of the kremlin system of power of weight loss is 4 to 5 pounds, for 30 days – 10 kg, for two to three months – 20 kg.
  10. The diet of six petals. The essence of the method – journal of the alternation following a mono-diet: fish, vegetables, chicken, cereals, cheese and fruit. The constant change main product excludes habituation of the organism to the component, and the "stagnation" of weight. Action diet for weight loss is impressive: the average daily bob ranges from 0.5 to 0.8 pounds per day. At the end of two weeks of compliance "6 petals" is it possible to lose up to 15 pounds extra.
  11. The diet for the lazy. In the classic view is mono-dietaa in the water, which does not require financial investments, the costs of time and effort in the preparation of the permissions of dishes. The main technical rule – drink 250 ml of clean water before each meal. The number of eating food to reduce it by half. Delete from the menu absorbed carbohydrates, products with high fat, salted, canned, smoked. The preferred method of cooking – baking, decoction. Depending on the goals, the 14-day girls it is possible to lose up to 10 kg.
  12. The Diet Of Ants. It is a low-calorie weight reduction program body. The average daily menu methodology provides the body 1200 – 1500-kilo calories of energy. Diet comprise protein-rich foods (cooked egg, the lactic acid product, lean meats, non-starchy vegetables and allowed fruit (orange, grapefruit, apple). Conventionally, the diet of Ants is divided into three phases: vegetarian, with the addition of meat, the part of the closure. The duration of the methodology to 5 weeks. During this period going up to 10 kg of excess weight.
  13. Kefir diet
  14. Kefir diet. It is a rigorous methodology diet, which is very popular nowadays. Distinguish the following minor modifications dairy products diet: kefir-cheese, kefir-malic acid, kefir-egg shells, kefir-buckwheat, striped. During the strict compliance with the methodology is the only one allowed to the product to the consumption – low-fat yogurt or 1%. On the day, you need to drink a litre of dairy products of the drink for five receptions. In the intervals to drink water at least 1.5 liters per day. Through three "kefir" one day you will become more easy 1.5 kilogram, a week later, on 3, 14 days – 8. To prevent the increase of secretion of gastric juice, the development of gastritis, aggravation of ulcers by practicing rigorous and sour milk diet more than two weeks is not recommended.

As you can see, there are many ways how to lose weight effectively. To achieve the desired result it is necessary to unquestioned compliance with the conditions of diet, water, and daily physical activities. During weight loss it is recommended to practice swimming, yoga, gymnastics. Useful to do mesotherapy, wrap, ultrasonic peeling, anti-cellulite, tightening massage. These procedures will help prevent the sagging of the skin.

Unexpected effects of weight loss

The 5-10 % of body weight when there is excess weight, reduce the risk of aggravation of diabetes mellitus, cardiovascular diseases, improves the general state of health.

Consider 14 of changes that occur in the life of a person after the elimination of unnecessary kilo.

  1. A burst of energy. After slimming, you will become more vigorous, catch the match bus or up the stairs, become easier.
  2. The improvement of the memory. The brain activity increases, the amount of recall of information becomes more.
  3. Increase in sexual desire, you will feel more sexy. During the research, the american scientists came to the conclusion that the loss of 30 kilograms of one of the partners improves the relationship in the family.
  4. The reduction of hazardous risk for the development of oncology. The excess weight causes an inflammatory response in the body, the changes in the cells of the body. The weight loss by at least 5 %, reduces the risk of the onset of cancer.
  5. Recovery of emotional balance.
  6. Change of taste.
  7. Strengthening of the bones, the joints, reducing the load on them.
  8. The reduction of the costs of maintenance of health, on average, 42 %. This is due to the fact that obese people are more likely to have chronic diseases that need a cure permanent.
  9. Growth in career. According to statistics, slender people 5 times easier to find a new job and increase income, that full. Especially this pattern for women.
  10. Yoga
  11. Reducing the need for medications. Weight loss reduces the cholesterol level in the blood. As a consequence, the need to receive funds from the increase of the pressure decreases. Maintaining a normal weight reduces the development of diseases of the heart, blood vessels, organs of the digestive tract, thyroid. Interestingly, after body weight reduction less concerned with the heartburn, and asthma.
  12. Sagging of the skin. If during the weight-loss limited to the compliance with the diet, skip the exercise, the massage, the result of weight loss may be very disappointed. Skin stained in problem areas (belly, thighs, buttocks, hands) – the nasty painful spectacle for all women. To fix the problem we need to resort to the procedures of hardening or begin to regularly visit the swimming pool, masseuse, beautician.
  13. Improve the sleep. The decline of extra pounds "release" the upper respiratory tract of a person from soft tissue that they blocked. As a result of the dream becomes better and 22 more minutes.
  14. A increase chance of getting pregnant. Remember, the fullness is able to cause the disease of the polycystic ovary and infertility. The data effective diet can help to deal with the unwanted weight, to restore the functioning of the internal organs, increase the likelihood of conception and carry a healthy child.
  15. Improve the vision. Do not forget that excess weight increases the risk of developing diabetes, which adversely affects the state's eyes. According to research from the University of Georgia, the fullness reduces the amount of lutein and zeaxanthin in the retina of the eye, which cause degenerative changes related to age.

The weight loss has a positive effect on the human body: normalized hormone levels, increases immunity, increases health, disappear erection problems, it reduces the load on the joints/vienna/vessels/heart. End the life brings more joy.

Conclusion

The use of slimming – beauty, self-confidence, increased life expectancy, the healthy body, emotional stability.