Smoothie – thick, hearty beverage is prepared by mixing the crushed vegetables/fruits, ice, juice, or milk. The name means "soft, pure, enjoyable", which is reflected in the nature, I like to make, nutritious feast. Smoothie for weight loss used by lots of women all over the world, especially in this drink is popular with people who lead an active life-style. What is the meaning of the feedback is positive, a feast for the body. How to prepare smoothies at home to lose weight away quickly and not come back?
The use of smoothies for weight loss
On the basis of any well-balanced diet for weight loss the products that contain the most nutrients, but a minimum of calories. This is the secret of the popularity of the drink. Smoothie for weight loss, it is produced by using a low-calorie fruit and vegetables, with the addition of fermented foods with lower fat content, which gives it the nutritional, calorie, cocktail, containing a large amount of fibre, and vitamins.
A nice drink for weight loss includes all of the components of a well-balanced diet, which is extremely delightful, is a useful one. Fruits and vegetables that are high in fiber, dairy products, saturated fatty acids of organic acids to speed up a person's metabolism, normalize digestion, and peristaltic action of the bowel, fill in the body of a great deal of useful nutrients, which has led to the improving of the functioning of the whole body leads to weight loss.
With a plethora of recipes for the preparation of a beverage dietary supplement allows you to diversify your diet, take to doing their favorite fruits/vegetables, and avoiding the boredom, the monotony of the diet. Smoothie for weight loss – the perfect solution for a low-calorie diet, saturated packed in fiber, vitamins, nutrients, macro-and micronutrients.
The average calorie smoothie that varies from 80 to 150 kcal/100 ml). Auto-choosing the right products to make this wonderful diet drink, you'll have the ability to control the energy amount of the energy for the whole day, increasing the amount of consumption of vitamins and trace elements. To improve the efficiency of weight loss, then you add a cocktail of products and spices, in order to speed up the burning of fat in the body.
How to prepare smoothies in a blender
Recipes, low-calorie smoothie flexible, you should mix all of the ingredients in a blender for a kitchen shear with the cap, as shown in the picture. Bend all of the elements of the cocktail on the plate, turn the unit on for 2 to 3 minutes. Smoothies it's easy to cook up using a submersible blender, taking all the dishes with high walls, so that, at the time of the grind drinks and don't post.
Before you grind the ingredients, you should go through, wash, blow-dry, vegetable, fruit, or berries. For a party, you have chosen the products on the rind, firm, big bones, you should be taken to drink, ended up in a uniform and tasteful. To get a more dense, low-calorie feast, the use of dairy products (yogurt, non-fat, cottage cheese) or cereal (bran, oats, granola).
In order to complement the flavor of the fresh produce will help the toppings, condiments, herbs and spices. If you cook the vegetables in smoothies, and then add it to a drink for weight loss fresh herbs (fennel, parsley, cilantro, basil, arugula), sprouted oats, favorite seasonings (thyme, oregano, saffron-of-land). The taste has a fruitiness to party," she adds honey, cinnamon, vanilla, ginguba, ginger, flax seeds, nutmeg.
In order to prepare the smoothies for weight loss, keep in mind the following:
- vegetables-fresh, vegetables: celery, tomato, cucumber, carrot, cabbage, bell pepper, spinach, parsley, dill, cilantro, arugula, basil, spinach, watercress;
- fresh fruits, fruits, fruits, citrus, apple, pear, persimmon, pineapple, plum, cherry, strawberry, peach, cherry, apricot, blackcurrant, raspberry;
- low-calorie dairy products: yogurt, low-fat milk, cottage cheese, plain yogurt with no sugar;
- no nuts, no seeds, hazelnuts, almonds, walnuts, flax seeds, sunflower seeds, pumpkin and sesame seeds;
- natural fat burners: the turmeric, a ginger root;
- grains: sprouted oats, oats, buckwheat pads.
Preparing smoothies is an easy, fast and you will need to have 5 to 10 minutes per day to obtain a dense, saturated with a wide variety of nutrient-cocktail, which can help it to lose weight, and get all of your energy. Consume 2-3 servings of smoothies for weight loss, you can help to improve the efficiency of the diet, revving up the fat-burning, removing the excess of sentimentality in the waist, hips, and thighs.
Recipes vegetable and fruit smoothie
Thanks to the popularity of the party for the loss, and the ease of cooking, many experience of the chefs, and lovers of a healthy diet, there are a number of recipes for vegetable/fruit smoothies. The most popular cocktails, prepared on the basis of the food, helping to burn fat, quicken the metabolism and cleansing of the body. For you, we've put together the most popular recipes of smoothies for weight loss.
A smoothie with green spinach
A Green smoothie with spinach and popular for its delicate taste, low calorie content and high nutrient content. Not feeding the beverage to the weight of the iron, magnesium, calcium, and a wide range of vitamins (a, c, E, B9), antioxidants, and banana – potassium – apple cider vitamin c and fiber.
- 2-3 cubes of frozen spinach;
- 1 banana;
- 1 apple of the average size;
- To 200 ml of water.
Place the cubes of baby spinach in the bowl of a blender, pour in the warm water and let it sit for 5 minutes. Then, a banana, an apple, wipe it on the peel, finely chop, then add to the spinach. Grind all the ingredients for about 2-3 minutes until there are no lumps. Ready for the cocktail bottle in one glass. The calories in the drink, 45 calories per 100 g.
The celeriac (celery root)
Smoothie – celery is incredibly useful, it's a tasty dish, a cholesterol, have an anti-inflammatory, anti-septic and impact. Celery contains a lot of potassium, calcium, magnesium, manganese, vitamins b-complex groups Of, At, With, To, E, The only plant and essential for weight loss. By speeding up the metabolism and promotes faster burning of excess weight.
- 1 cup of chopped fresh, green fennel, parsley, arugula, and t.-d.);
- 2-3 stalks of celery;
- A ½ % Change in l. the olive oil or other vegetable oil;
- 200 ml of low-fat yogurt.
Cut the grass, and the stalks of celery into a blender, then add to a mixture of the yogurt and the oil. Once you blend the smoothie again. The Cocktail bottle in one glass, in addition, decorate with fresh herbs. The calories in the drink of a 40-calorie-per 100 gr.Com it
It is a food product which contains a great deal of anti-oxidants that improve the body's resistance to infection, and the negative impact on the environment. Smoothie of oats, it is rich in trace elements, havelhavehchausie the activity of the central nervous system, increasing your level of resistance factors in a family. Thanks obvolakiwumi, the benefits of anti-inflammatory drugs, a cocktail, with the addition of the oatmeal grains help the digestive system to work more efficiently and effectively, to speed up the process of digestion.
- 3. ct. l. it is;
- 0,5 cup of low-fat milk;
- 0,5 glass of natural yogurt with no sugar;
- 1 banana;
- 1. h. l., to honey;
- cinnamon, according to taste.
Flakes of oatmeal pour the warm milk, leave to stand for 5 min. Banana, peel it, cut it into small cubes. In the glass of a blender put the banana, puffed, flaked, beat until a homogeneous mass. The obtained add a mixture of yogurt, honey and cinnamon, once again, to beat. The pouring out of the finished the cocktail in a bowl, sprinkle the smoothie with cinnamon. The calories in the drink, at 79 calories per 100 g.
The grapefruit is a valuable dietary supplement that contains a complex of vitamins, organic acids, mineral salts and other beneficial substances that affect the circulatory system of human, the reduction of blood pressure, to promote the prevention of atherosclerosis. The Smoothie grapefruit – excellent toner for people who want to lose weight, but they mainly work in or lead a sedentary lifestyle.
- ½ Grapefruit;
- ½ An Orange
- 1 cup of natural yoghurt 1% fat, no fillers or additives.
The fruit clear of the shell, the outside of the bone, cut into small pieces, and place in the bowl of a blender. Whisk, adding to the mixture of fruit and yogurt, and then whisk one more time. If you like a spicy taste on the peel of citrus fruits, it is recommended to add a drink and a small piece of orange-peel, then mix the cocktail hour once more to be united to the consistency. Ready to smoothie-part to lie down in a beautiful cup. The calories to 80 kcal per 100 g.
The Kiwi – who holds the record among the the berries, fruit, according to the amounts of vitamins and trace elements. The fruits contain a large amount Of vitamin c (more than citrus fruits, the vitamins, the b group (B2, B3, B9, B6), E, E, D, e minerals: magnesium, potassium, sodium, iron, phosphorus, magnesium, and zinc. Smoothie-kiwi – must-have-for хhavedeUSA of the people, and it contains fewer calories, AKtивизирhaveющий the immune system and protective properties of the organism.
- 2 from the fruit of the kiwi;
- 2. ct. l. it is;
- 1 cup of natural yoghurt 1% fat, no fillers or additives.
You can mix the yogurt with the oats, the grain, let it sit for 10 to 15 minutes, until the swelling has gone. Kiwi fruit peel and cut into 4 pieces. In the glass of the blender's folded finely chopped fruits to get. Then, add a mixture of yogurt, with oatmeal cereal, once again, beat all the ingredients until a homogeneous mass. Ready to smoothie to pour a cup. Calories and 83 calories per 100 g.
With the kefir
Smoothie with kefir – the magic wand хhavedeUSA. The composition of nearly all of the diets that are found in the kefir, or other dairy products with low fat content. The yogurt helps to normalize the metabolism of the body, and boosts the microbiota of the intestinal tract, promoting absorption of vitamin D, calcium, magnesium, iron and other trace elements. In order to prepare the smoothies with the yogurt, don't be afraid to experiment by adding any combination of vegetables, fruit, nuts, or fruit, a drink for weight loss is always a cool, refreshing, and delicious.
- 1 cup of yogurt with 1% fat;
- 4. ct. l. plain yogurt without any additives;
- 5 medium-sized fruit of a strawberry;
- 2. h. l. de mel;
- 2-3. h. l., pshenychnykh of seedlings.
All of the ingredients and put them in the blender, whisk until a homogeneous mass. Ready to drink, served in a beautiful cup. Calories 65 kcal per 100 g.
How and when to drink it in a smoothie for weight loss
Smoothie – drinking, great for weight loss, leaves one with the beautiful face of color, harmony, and joy. The reduction in weight occurs due to the acceleration of the body's metabolism, general detoxification of the organism, and to improve the properties of protective immunity, bringing it back to the normal process of digestion, and the saturation of the body with a large number of useful vitamins and trace elements.
There are a few secrets that will increase the effectiveness of a smoothie for weight loss:
- drink it slowly through a tube, or eat a thick drink, low-calorie dusertNoah laugerhhell longer have to feel again, still in the flour of hunger, is constantly chasing you throughout the diet;
- at the beginning of the diet to pass a three-day fast to totally in to smoothies – hot-con-metabolism, detoxification/slag;
- to fully replace 1 meal / day in the diet of a liquid, for example, eat your lunch or dinner, you will reduce the amount of calories in the diet, in addition, unloaded, in your digestive system;
- 1 time per week, go one day of fasting on smoothies – accelerator, it would be a reduction in body weight during the diet, without any of the nasty consequences for your health and beauty;
- to prepare a cocktail of weight reduction based on revenue, some of the vegetables and fruits, not containing added sugar, put variety in the diet without increasing the total calories in the diet;
- add in the cocktail of natural-fat-burning – accelerator it would be in the weight loss process, by using plant-based products with natural, non-timedan introduction to system administration of the body, the process of digestion.
Use a smoothie to reduce weight – easy and simple to use. The drink has a lot of advantages to the weight loss, it is enriched with a huge amount of nutrients, full of vitamins and minerals, to quickly satisfy hunger, and thirst, and not adding inches extra in the waist, the hips. Smoothie for weight loss easy-to-prepare, delicious, and good for your health.