First of all, you should start with motivation. You have to decide, why do you want to lose weight? For what? Or who?
You cannot start without motivation, because you will definitely escape and blame yourself for doing so. And damage is just another congestion. Agree, it is difficult to lose weight and maintain results by abusing zhazory.
So take a pen and paper in your hand and write it down. Sign up now! At least 5 points why you need it.
So the task is completed, the essence is written. The second step is to slowly switch to a healthy diet.
What is healthy food? This takes care of your body. You help the body feel healthier and reduce the risk of various diseases such as obesity, diabetes, coronary heart disease, arthritis and arthrosis. And also your body will grow healthy and strong.
Therefore, it is necessary to gradually release food and snacks. At first, you won’t eat chocolate bars, and on the weekends you won’t want anything sweet, starchy or fried. Start gradually, because if you push suddenly, there is a big risk of jamming and weight gain.
Carrots and lettuce are no longer disgusting? You are on the right track!
Now take another pen and a piece of paper and write down what you want. You can even be dangerous, but not more than 1 item per day. Recording? Now try to create a menu from everything you write.
Tip: Diet should include vegetables (at least 50%), protein (at least 30%) and carbohydrates.
For vegetables, try carrots, they are high in potassium, which means you will crave less sweet foods. Be sure to include green vegetables such as lettuce, cabbage, etc. in your diet. Diversify dishes with vinegar and eggplant.
From protein foods, it is better to prefer chicken or turkey breast, white fish and beef, eggs, cottage cheese.
From carbohydrates, oatmeal, buckwheat and oatmeal will be very useful, you can make chocolate bread, bran.
The example menu will look like this:
- Breakfast - 2 chicken eggs, vegetables
- Snacks - Fruits or Beans
- Lunch - vegetable soup, fish
- Dinner - cottage cheese, vegetables
- Afternoon snack - a glass of kefir.
After sitting on such a menu for a month, you will see the results - it will take you from 3 to 7 kg.
But nutrition is not everything, you have to include sports. Fitness, dance, yoga - it doesn't matter, as long as you like. Preferably 1-3 times a week.
It is also recommended to take care of your body, for example, doing various massage and anti-cellulite massages.
By following these rules, you can lose weight easily and maintain results for a long time. Give it a try, go ahead, you will definitely succeed!