Buckwheat diet for weight loss

Following this diet, you can lose up to 12 kilograms in two weeks.

The average caloric content is 970 Kcal per day.

This is a well -known mono diet and at the same time one of the easiest. The basis of the entire menu is buckwheat porridge. This diet is not short -lived, requiring two weeks in time. This is a very effective diet: if you follow it, you can lose 12 pounds or more. The number of kilograms lost depends on the excess weight: the more, the process of weight loss will occur.

how many kilograms can you lose weight during the buckwheat diet

If you cook buckwheat porridge according to the buckwheat diet menu, then it will have 70 to 169 kilocalories. In this understanding, buckwheat gives a feeling of satiety. And here’s the good thing: there’s no limit to the amount of porridge eaten each day.

Buckwheat porridge contains a sufficient amount of potassium, magnesium, calcium, iron. A large amount of vegetable protein of 5, 93%, as well as vitamins, can reduce the side effects of diet on the human body to the maximum. By following this diet, you will not feel uncomfortable or difficult. Moreover: every day you will feel a surge of strength and attractiveness, you will be able to feel comfortable. With good "consequences", you can easily exclude purely protein components in the buckwheat diet (such as meat or fish).

The main and mandatory condition of such a diet: complete exclusion from any spices or sauces, you need to give up salt and sugar.

Another important thing: you should not eat four hours before bedtime - this is the key to successful dietary action and is necessary to get excellent results.

Cooking porridge

So let’s get started: buckwheat needs to be cooked all day. Pour half a kilogram of cereal with boiling water (1. 5 liters), and then wrap the container with porridge in a blanket overnight. Please note: buckwheat for this diet should not be cooked. This amount of cooked buckwheat is enough for a day with your head. Once you understand how much you can eat in a day, you will cook the right amount. As a rule, at the end of the diet, you will take a little - 100 grams is enough.

In the morning, buckwheat will turn into porridge in appearance - you need to eat it for two weeks. Maybe not all the water will be absorbed, then just drain and use a little hot water next time.

There are other ways to prepare porridge like that, but in a thermos. Will only take 35-40 minutes.

Menu

The most common method: in addition to the base, namely buckwheat (and you can eat it at will), you can drink a liter of low -fat kefir 1% per day (but no more, less is possible). You can drink the kefir yourself separately, or wash it down with buckwheat. If you feel a strong sense of hunger (usually in the beginning), then before bedtime you can drink a glass of kefir. You may want to push to continue the diet, but good results, and most importantly, fast will help you continue weight loss.

You can also, apart from drinking water (always non -carbonated and non -mineral) and green tea - then the feeling of hunger is dull, and natural juices give the opposite result.

Buckwheat diet with dried fruit

Often, due to lack of sugar while dieting, fatigue and feelings of weakness may occur. Moreover, at the end of the second week of the diet, buckwheat with kefir can get bored. There is a way out - add healthy dried fruit to the porridge: prunes, raisins, dried apricots, apples. But know how to refrain, about 5-6 pieces of dried fruit should be added to the porridge. A similar option is to sweeten the porridge with honey (one teaspoon is enough).

How to eat after buckwheat diet

You do not have to tell and explain for a long time that if after the diet you eat everything, and you just pounce on candy, cake, then, naturally, the weight is lost (who has 8, and who has all 12kilograms) will return to you in a month or two (more than 12 kg may return). So you need to review your menu. For two weeks, while you are on a diet, you can significantly reduce your appetite and you no longer want to eat so often and a lot. After the diet, the main thing is to stop and not overeat.

These are the basic rules that will help consolidate the results. But if all of a sudden you eat more than you need to, then make it a day of fasting, as the buckwheat diet fits into one of two options. It will be beneficial if you reduce the consumption of sweets. Remember also: you need to drink more fluids (clean water, and even tea). Adhering to this rule, you will not only combine the results, but will also continue to lose weight.

Diet results

Of course, the outcome of the diet is purely individual and the reaction of each organism is different. This tendency is usually expressed: the more weight, the better the dietary results. If this diet is not for you, then the result will be to lose 3-4 pounds. But even with a small disruption in the diet, diet, you can safely lose 4-6 pounds (in most cases).

The record is the following result: in two months a person lost 59 kilograms (from 125 to 66). If the weight is big enough, then you can lose 15 pounds in 14 days.

If we talk about volume, then you can lose weight by two measurements (this is four centimeters in girth, or more). Excess weight occurs everywhere, not just on the hips or abdomen, which means this type of diet helps reduce chest, waist, and hip circumference.

A very important aspect: will the skin sag after going on such a diet, it requires around 12 kilograms? The answer will be very happy - no! Instead, the skin will be tightened.

Contraindications to buckwheat diet

Any diet has its drawbacks. When starting a buckwheat diet, please consult a doctor, as this is very important. To get started, see a therapist.

Buckwheat diet is contraindicated for:

  1. pregnant lady,
  2. breastfeeding mother,
  3. diabetics (in any form,
  4. people who do a lot of physical activity,
  5. boils and patients with gastrointestinal tract problems,
  6. hypertensive patients,
  7. people with severe stress and depression,
  8. people with kidney, heart failure,
  9. people who have had surgery on the abdominal organs,
  10. in some cases, people who fit this description can follow a buckwheat diet, but with permission and under the supervision of a doctor.

Advantages and benefits of buckwheat diet

You do not need to limit the amount of porridge eaten, that is at any time (just not 4 hours before bedtime).

During the diet and weight loss, you will not feel dizziness, general fatigue, lethargy, drowsiness, which is often accompanied by other diets.

Efficiency and good results: on average, you can lose more than 7 kilograms (there are frequent cases when a person loses 10 kilograms at once in the first seven days).

The rate of weight loss is very good and very high - the feeling of lightness will get stronger and stronger every day.

Buckwheat contains a lot of fiber, and this helps cleanse the body, namely the intestines and liver, even during the diet.

Woman! You can even reduce the appearance of cellulite!

And another very important thing: the external water of the skin and nails will improve, which is almost unrealistic if you follow a different diet. This is due to the fact that buckwheat contains a lot of B vitamins, vegetable proteins, which in turn normalize metabolism and allow the skin to be cleansed.

Lack of buckwheat diet

Unfortunately, this is not for everyone. Therefore, during the diet, feelings of weakness, fatigue, and headaches may occur. For starters, you can try this experimental option: make a fasting day with a buckwheat diet. If it disappears easily, you can "try" the diet.

These foods are old enough, but very effective - the body quickly rebuilds and gets used to the new diet and regime. You will experience an increase in the time before the onset of weight gain (if it starts).

The buckwheat diet is quite cruel in terms of restrictions, i. e. it is not diverse. You can only use buckwheat and kefir.

If you try this diet, but the weight is still far from the desired figure, then you can repeat this diet only after a month. Earlier - contraindicated.

Blood pressure can drop during dieting.

Buckwheat contains a lot of protein, which is easily digested. But this protein is of plant origin and cannot be the same substitute for fish or meat. That is why do not try such a diet for more than two weeks.

Chronic diseases can also be exacerbated during such a diet.

Well, vitamins, along with micro -elements, get into the body a little bit. This defect can be corrected by taking multivitamin supplies.