How can you lose weight fast in a week by 7 kilograms at home

Being overweight is not a one -day problem, but we all want to get rid of it fast. What if it could be done in 7 days? Very interesting question.

water for weight loss in a week for 7 kg

Drink diet for a week

We will tell you about one of the most rigid diets. It was quite simple, and consisted in the drinking regime of the day. The main thing in such a diet is clean water. In addition, only allowed to take one liter of liquid food (fresh juices, low-fat dairy products, vegetable soups). By following such a diet, you will feel a constant feeling of hunger. For the body, it is unbalanced and useless.

Protein diet to lose weight in a week

The popularity of this diet is quite high. You do not need additional knowledge or special menus. During the week you are allowed to use:

1 egg for breakfast; 100g boiled chicken meat (without skin) for lunch; a glass of yogurt for dinner.

The disadvantage of such a diet is the problem with stool. And all because the diet lacks fiber. Such a diet should not be used for people with kidney disease. The disease can be more severe (due to large amounts of protein).

Diet on kefir and buckwheat

In order for the results of such a diet to be maximum, and lose the expected weight of 7 kilograms, you can try to eat only buckwheat porridge. We cooked it without sugar and without salt, and used it with kefir. The norm for the day is:

3 servings of buckwheat; unlimited amount of kefir.

In the first days after the completion of such a diet, you should not switch to very fatty and heavy foods. It is necessary to gradually add to your diet plenty of fruits, fresh vegetables and meats to the diet.

What else to consider

You should always understand that every diet is associated with a lot of stress on the body. Very sudden weight loss can be detrimental to health. It often happens that after stopping the diet, our body compensates for all the losses. When deciding on a low -calorie diet, consider all the facts. If possible, it is better to choose the right foods. Reasonable physical activity, playing sports also contribute to extra weight loss. But if you have already decided on such a diet (want to lose weight fast), then do not forget about vitamin complexes. Take them in parallel, they compensate (in part) for the lack of essential elements for your health.