I greet you, my devout readers! I hope that you once again are willing to spend the time useful and to discover new beauty secrets. Today we will talk about a diet based on wheat, while to lose weight with reduced calorie content.
It is old, but not forgotten way to lose weight
More recently, we discussed protein diet weight loss and soon after that, came the question: "if you Can eat wheat, to lose weight and get rid of cellulite?" Judging by the practices recommended by nutritionists, this grain is good if set to the reset excess weight.
If you forgot, I would like to remind you — we are looking for more secure, reliable, and effective ways to combat cellulite and excess weight. Thus, these two diets (protein and buckwheat) eliminate the non-aesthetic "orange peel skin" faster.
Wheat — grain, which is produced from steamed or not steamed wheat grain, separating the kernels from the shells.
The word "wheat", known in almost all of us even in childhood. At home and in the garden us that fed the confusion of this cereal. We think about us intimidated. But it turns out that everything was only for the good.
I remember my mother telling me, when I turned of tablespoons full of buckwheat: "come on, sweetheart, eat months. For me, for my father. Grow healthy and beautiful".
Now, years later, I thank my mother and all those who, whether you like it or not, was aware of my power for this porridge. After all, wheat is a gold mine of vitamins, minerals, and precious opportunities for release of non-aesthetic defects of the hips, note — for very little money.
So, let's understand the issue of the right to food based on cereals buckwheat with more details, we need a result, is not it? Want to wear open dresses, shorts, short dresses, skirts? So I would recommend to carefully study the material in this article.
Remember, the pretty girlfriend, I would very much like to help you the sensitive tips that I share in the pages of this website. Before you say, I am responsible to check the information, I am consulting with the doctors, listening to their comments on these issues.
The reason of the appearance of cellulite
Every second woman dreams to lose weight and lose those extra pounds. The reason for such is critical in relation to himself most of the time is the excess weight, and more precisely the appearance of cellulite.
You have probably already heard about food and its effects on metabolism. If you consumed all of it indiscriminately, in any amount, regardless of time of day, the organism gives failure and, as a result, it violated the metabolic processes.
Fats param correctly division, impairs the assimilation, the carbohydrates are not recycled properly. Therefore, there is a set of extra pounds. We added more work, a sedentary lifestyle — sedentary work, home, vacation on the couch in front of the tv.
The result is a the ill-fated heightening discover not only averse to the fullness of the lady.
What you can do
Start with a review of your daily menu, you the one step to get close to dreams – elastic, smooth, soft skin in famous places of the body.
You know my girls, you the developers the ideal proportions, and medical (diet based on cereals help you to achieve amazing results.
The scheme of a diet based on wheat for weight loss
Wheat — one of the most effective ways to combat cellulite and excess weight. With your help, will up to 10 extra pounds and 5 inches thighs + in the composition of vitamins and minerals become healthy hair, nails, skin.
Starting to follow the diet on buckwheat should be avoided:
- Different types of pickles, wood smoked meats
- All types of spices
The scheme of drink is not limited. It is allowed and recommended mineral water. In addition to diet, you should add a multivitamin medicines, anti-oxidants.
There are four subtypes of this diet:
- The three days
Let's go in order, with them, to know, to delve into the subtlety of each.
Weekly, nutrition buckwheat when the weight loss
During the week, limit to the amount of consumption of cereals does not. Ideal to be consumed from a cup of wheat per day. This volume is enough to lose the excess weight and make dollar spent of energy.
The last time in a coma for a period of not less than 4 hours before bedtime! Get rid of a strong feeling of hunger help of a glass of low-fat yogurt.
During the day, use:
- The green tea
- Low-fat yogurt, kefir
- An apple
Take a glass of purified water and washed wheat, throwing it in a pot, pour hot, boiled water (two cups). Delete the sugar and the salt!!! More leaving the fermentation during the whole night. To speed up the cooking process, wrap the pan in a light blanket. But, even without the "coat of arms" for the morning porridge is soft and crumbly.
In the early days, the weight will fall off quickly. This happens because the body begins to leave a liquid, then the speed of the process goes a little bit in decline. Depending on the source of weight for the week ranging from 2 to 10 pounds.
Medical buckwheat diet
Those who cannot eat buckwheat one entire week, we recommend that you relax rigid requirements gently, go to the feed based on cereals.
Here, buckwheat, necessarily, a 2 times per week and, beyond that, use:
- vegetables (cucumber, spinach, broccoli, tomatoes, cauliflower);
- cooked bird (juicy, without the skin);
- cooked (in the pair) lean fish;
- use soy sauce (instead of salt);
- the ricotta, the cheese;
- the kefir and yogurt, juices without sugar.
By following the diet, in addition, you strengthen the vessels, the nervous system, refuse per week of one to three pounds.
Is the sample menu for the day:
- Breakfast: porridge of wheat (mandatory) and, optionally, 125 gr. the ricotta cheese, the same amount of yogurt (lean) and 2 slices of cheese.
- Lunch: a plate of green salad from 100 gr. hake.
- Snack: an apple and 125 gr. low-fat yogurt.
- Dinner: buckwheat porridge(necessarily) with vegetables, seasoned with soy sauce.
Is the optimal diet for pregnant women. Even gynecologists recommend. The end goal: reduce the sugar in the blood, to normalize digestion, stopping unwanted stay of weight. This power supply use no more than 1-2 times per week. Before you modify the power supply system, consult with an expert. A diet based on cereals is against-indicated for diabetics, people with problems in the functioning of the cardiovascular system, gastrointestinal tract, renal failure.
In the hospital, food based on cereals cellulite is also give up. It is recommended also in the period of a week. As well as it is not so difficult, then, when good portability, it is permissible to have recourse to the wheat diet anti cellulite 10 days to two weeks.
Be attentive to your health, do not overdo it. When the need for a month, repeat the course of therapeutic feeding once more.
A day of fasting in the rump
Someone difficult to radically change its mode of feeding. So, help download days with buckwheat. Thanks to this, we normalize the metabolism of the body, clean it of impurities and give the fat accumulate under the skin thus avoiding cellulite.
The essence is the following — the whole day eating only buckwheat porridge. To diversify the flavour is possible by adding vegetable oil, onion, honey. Drinks: tea without sugar, compote of dried fruits.
Nutritionists allow you to add in the menu, lean white fish or other seafood. They are low calorie and, simultaneously, nutritious. Foods of animal origin, in general, it is advisable to declare a boycott.
The three-day diet buckwheat
Low calorie diet within three days is going to help to tidy up before an important event. In the power system, it is possible to check the reaction of the organism. If you to easily transfer your diet, then you can increase the number of days.
The essence of the three-day diet is the abuse of oatmeal in the water. Restrictions on the number of devout cereals and consumed no liquid. To normalize digestion, you should drink at least 1.5-2 litres of drinking water per day. If you support a diet is difficult, then, to add to the diet of low-fat yogurt.
Diet with dried fruits and buckwheat
Diversify the diet will help dried fruit. For example, dried apricots, prunes, raisins, dates. This food is suitable for lovers of sweet.
Simply add in each serving of cereals, chopped dried fruit. Pre them, you should wash carefully and steamed in boiling water for 5-7 minutes. So they will be more soft and tasty.
Personal tip from me — to enhance the effect of the diet on the buckwheat I recommend to combine a beneficial diet, with additional procedures, such as:
- the hike in the sauna, steam bath;
- loading, fitness, physical form;
- wrap (for example, mustard-clay wrap);
A friend of my friend almost a year every Wednesday evening regarding discharge wheat from the diet, the visit of a sauna, involved in the gym. As a result, she postrhinal and beautiful.
I think that such new beauties of the pond a dozen, but they still have not said about yourself. May, this page, in the comments section, soon, you and we, together, we read the praises in honour of wheat )
Diet for buckwheat and yogurt when weight loss
In fact, the diet buckwheat and yogurt – a popular option to combat cellulite and excess weight. In this case, the wheat, pour the yogurt and leave until the swelling.
Add a plate a little boiled, without salt turkey, thus, you will help maintain muscle mass, then, as the fat will decrease. Buckwheat drink yogurt or poured and insist porridge – to choose from.
We maintain the result
So your efforts were not in vain, it is important to learn the correct way to get out of the diet. For that, you need to introduce gradually in your diet products.
In the first two days of the menu to expand and enrich fresh vegetables with low starch content, and then add the chicken egg, lean meat, poultry, mushrooms, fish. From the seventh-day introduce vegetable oils and vegetables that contain starch. In the days that followed the diet add to other cereals, pastries, beans, rye bread. In last place, they begin to eat honey, nuts, fruits, berries.
Gradual exit from the diet ensures durable results and easier adaptation of the digestive system to another type of food.
This note I will cause the peace of a monologue. I hope, in a few days, you inform me about your progress, that cellulite leaves your body.
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I wish you to always be in a wave positive and believe in miracles! Goodbye, my dear, soon I promise to make you happy new, interesting and useful information on health topics.